-So, now, for the second trimester, we gonna
practice a couple of pauses to alleviate any back pain.
So, come onto your hands and knees with the shoulders
right above the rest and the hips right above the knees.
This is called cat cuddle. So, as you inhale, arc
shorter back really lengthen to the front of your
body and as you exhale, point your toes pass down into
the floor with your feet and your palms around
to your spine and keep moving here inhaling, arching,
and then exhale rounding. This can alleviate any tension in
your back or your neck and your shoulders. And also since
pregnancy can be a stressful time with your hormones changing
all the time, the can be very meditative and repetitive.
Why not just do it one more time inhale to lengthen,
exhale 2 rounds. And when it comes to a neutral spine
and lastly we’re just circle the hips around in a
big circle alleviating any hip pain or lower back pain
and it makes it feel your baby gently moving with
you and then just circle one more time the other
way and then you can come up onto your hands and knees to rest and notice how you feel.