Relieve stress with Yoga Poses – Part 3

Relieve stress with Yoga Poses – Part 3


Are you looking for relief from stress? Try
yoga This asana allows the head to rest and increases
the blood flow to the brain. It reduces stiffness in the lower limbs, calms and provides relief
from headaches, fatigue and mild depression. Place a bolster or two in from of you. And
step the feet slightly apart. Keeping the toes and the heels in one line, palms on to
the hips, inhale and as you exhale bending from the hips, start to relax forward. See
if you can place the crown of your head onto the bolster. The palms in between the feet.
Then just watching the breathe and each time you exhale, allow the head to relax. Gain
a nice stretch through the back of the legs. To come out, inhale and lift the head. Take
the palms on to the hips and come back to standing.