Many people need to relax and today we’re
constantly going and Restorative Yoga, it gives you that opportunity. We’re always in
constant motion even from the time we’re just a few weeks old in the womb, we’re moving
about. Our heart constantly goes, our breath constantly goes and we just need time to unwind
and Restorative Yoga is a great way to calm the nervous system and that outer stillness
will start to cultivate some inner stillness, stillness of thoughts, stillness of body,
and allow you to relax. Restorative is great for women who are pregnant. Various postures
are recommended for those women. It will be best to consult your doctor as well as a prenatal
yoga teacher. Also Restorative’s can be great for those in high stress jobs. At the end
of the day, each of the following clips you can take what you need and leave the rest.
You can do a whole series and a whole guided relaxation. There’s a lot of resources on
the internet that can give you guided meditations and relaxations and play some relaxing music,
light some candles and enjoy.