(Sahaja Yoga) 1979-1118 Guided Meditation (Subtitles)

(Sahaja Yoga) 1979-1118 Guided Meditation (Subtitles)


GUIDED MEDITATION
1979-1118 London (UK) Now first before meditating,
in your heart, or, you should see in your heart, and there try to put your Guru
in the core of it. After establishing in the heart, you must bow to that with full devotion and dedication. Now, whatever you do with your mind,
after Realisation, is not imagination because now
your mind, your imagination, is itself
enlightened. So project yourself in such a way
that you humble down at the feet of your Guru and now ask for the necessary
temperament needed for meditation, or atmosphere
needed for meditation. Meditation is when you are one
with the Divine. Now if there are thoughts
coming in, first you have to say the first mantra,
of course, and then watch inside. Also you must say mantra of Ganesha,
will help some people. And then you should watch
inside and see for yourself which is
the biggest hurdle. First the thought. Now, for the thought, you have to say
the mantra of Nirvichara, “Twameva sakshat
Nirvichar sakshat Shri Mataji Nirmala Devi namoh namaha.”
Should say it thrice. Yogis: OM TWAMEVA SAKSHAT
SHRI NIRVICHARA SAKSHAT SHRI MATAJI SHRI NIRMALA DEVI
NAMOH NAMAHA OM TWAMEVA SAKSHAT
SHRI NIRVICHARA SAKSHAT SHRI MATAJI SHRI NIRMALA DEVI
NAMOH NAMAHA OM TWAMEVA SAKSHAT
SHRI NIRVICHARA SAKSHAT SHRI MATAJI SHRI NIRMALA DEVI
NAMOH NAMAHA Shri Mataji: Now we come to the hurdle
of your ego because, you see, the thought has stopped
now, no doubt, but there’s still a pressure
on the head. So, if it is ego, you have to say, “Twameva sakshat Mahat-
Ahamkara…” – Mahat means ‘the great’, Ahamkara
means ‘the ego’ – “…sakshat Shri Mataji Nirmala Devi
namoh namaha.” Say it thrice. Yogis: OM TWAMEVA SAKSHAT
SHRI MAHAT-AHAMKARA SAKSHAT SHRI ADI SHAKTI SAKSHAT
SHRI NIRMALA DEVI NAMOH NAMAHA OM TWAMEVA SAKSHAT
SHRI MAHAT-AHAMKARA SAKSHAT SHRI MATAJI SHRI NIRMALA DEVI
NAMOH NAMAHA. Shri Mataji: Again. Yogis: OM TWAMEVA SAKSHAT
SHRI MAHAT-AHAMKARA SAKSHAT SHRI MATAJI SHRI NIRMALA DEVI
NAMOH NAMAHA Shri Mataji: Now, even now, if you find
that ego is still there, then you have to raise your left side
to push it back to the right hand side, with your hand;
one hand towards the photograph. Push the left side higher and right
side lower so the ego and super-ego
get the balance. Do it seven times. Try to feel it, how you are feeling
nside, you see. Now you raise your Kundalini up
on the head and tie it up. Again raise your Kundalini up
on the head and tie it up. Again raise your Kundalini
and tie it up. Hmm. Now at the Sahastrara you should say
the mantra of Sahastrara, thrice. Yogis: OM TWAMEVA SAKSHAT
SHRI KALKI SAKSHAT SHRI SAHASTRARA SWAMINI
MOKSHA PRADAYINI MATAJI SHRI NIRMALA DEVI
NAMOH NAMAHA OM TWAMEVA SAKSHAT
SHRI KALKI SAKSHAT SHRI SAHASTRARA SWAMINI
MOKSHA PRADAYINI MATAJI SHRI NIRMALA DEVI
NAMOH NAMAHA OM TWAMEVA SAKSHAT
SHRI KALKI SAKSHAT SHRI SAHASTRARA SWAMINI
MOKSHA PRADAYINI MATAJI SHRI NIRMALA DEVI
NAMOH NAMAHA Shri Mataji: Now it’s opened out
if you see. Now you can open again your
Sahastrara like this. Just take it down again and see
that you are stationed there. Once this has been done then
you go into meditation. This is like cleansing, you see,
called as nyasa. Now. Now, if you find any other obstruction,
you can also say, like, if you have got, say,
Mahakali’s problem, you can say that mantra, clear it
and then you sit down for meditation. Any individual thing, you can
take it out. Like, if you have the ego problem,
if you think, then you should start with
Mahat-Ahamkara. It is what you have to find out:
What is your problem? Where is the Kundalini stopping?
You can feel it within yourself. Some of you may not feel. If you do not feel it, feel it
on your fingers. If you are not feeling within yourself then
feel it on your fingers, you can feel it. Ah, Better. (Missing audio: “Reduce your
breathing, will be better. Reduce your breathing as if stopping,
but no exertion about it.”) How is it now? Better? Where is
the problem? Hmm?
Yogi: Central heart. Shri Mataji: Central heart? Alright,
hold your breath. Not with great force, just
ordinarily. Alright? AHAM SAKSHAT JAGADAMBA
(x 10) Alright? Leave it. Better now? Once again? Alright,
hold your breath. AHAM SAKSHAT JAGADAMBA
(x 7) Haa. Leave it. Better. Keep your eyes open.
Again. Hold it. AHAM SAKSHAT JAGADAMBA
(x 9) Leave it. Better now? Much relief. Alright? I mean, now left side. Put your left hand towards Me,
right hand up there. Left hand towards Me,
right hand like that… Hmm. Hmm. Like this. Douglas (Fry),
like this. Better? See, liver. Over-thinking gives you
liver also. Better? Much better. It’s coming down. Hmm. Better now? What is it? Where do you feel? Vishuddhi?