Hi friends, Namaste !
Welcome back to Yoga & Fitness Session 5 Diamond Posture – Vajrasana Diamond pose or vajrasana is a sitting
yoga pose and is utilized for reflection growth self-confidence and inhalation
exercise, moreover as a stress reliever The greatest part of diamond poses that,
this can be performing devoid of stressing any body part. Diamond poses familiar for radiating
power. Few steps to do diamond posture : fold up the legs backwards moreover sit
down by the assist of your knees your spine, neck and head must be straight
moreover seal the eyes. Exact palm to maintain on right knee moreover left
palm to be reserved on left knee plus elbows in a straight line. look front and
inhale in general In addition you can slightly replace both feet apart and try
to sit in the middle Take several deep breaths Come back to sitting relaxation
pose Relax for few moments. If you like this session please like, comment and
subscribe Thank you !