Sexy Woman Doing Yoga | Hot Yoga


Climbing forward Ben that comes in the second half of the Ashtanga Yoga primary series It’s not just about flexibility but is a balance between strength and flexibility so let’s take a look at the dynamics of that posture you would jump through and Straighten your legs and then exhale and lie down So after you lie down You want to suck in the low belly then you’re lifting your right leg now when you lift the right leg avoid any turnout Avoid bending your knee just keep the head of that right femur straight into the hip socket right here Then you’re gonna take your left hand place it on to the left side You’re gonna reach up flex your foot so you can hold on here stabilize your pelvis and then Stabilize that left leg then exhale and lift up. Alright, so you’ll notice my head is nowhere near my knee I’m doing this all With the core strength of my body and this would be all about the strength now rather than being all about the strength you want A balance between strength and flexibility. So you’re gonna bring your knee towards your head 1 2 3 4 and 5 inhale take the head down and Stabilize your pelvis and make sure you don’t lean with your hips. But exhale take the leg out to the side Externally rotating your hip joint as you look over to the left and you’ll notice that with this hand. I’m Pressing on my hip as hard as I can to make sure that the hip stays planted into the ground We’re externally rotating the right hip joint. So that’s rolling into the thigh after five breaths Inhale roll back to the center. Exhale take it up and reach the head to the knee inhale take the head down and Exhale take your legs down putting both hands onto your thighs now lucky for you and you do this You won’t have a Mike in the back of your body. So you’ll be able to rest in the ground But actually this is a really good movement to keep the body really lifted Let’s try the left side taking the leg up and inhale hold on to your foot point your toe if you can Exhale take your body up and I really want you to try this for a moment Imagine that you’re so strong and I’m not that strong yet So you could touch your head to your knee without moving back But because we want that balance remember don’t externally rotate keep that leg in parallel. Bring the head towards the knee one two three four and five and then in He’ll take the head down and now watch what goes on in that left hip joint, especially around the outside of the left thigh Exhale take the leg down out to the side reach over now Here’s what you want to avoid If I lean over you can see my pelvis come off the ground you want to avoid that So that’s what this hand is doing you’re pressing your pelvis into the ground. Even if your leg remains up You want to ideally press so much into your pelvis that your left hip releases and you can look over your left shoulder But if you can’t do that, you just leave the leg wherever it is after five breaths. Inhale come back to the center exhale Take it up. Let it reach into your head inhale take it down and Exhale taking the legs down both hands on your thighs The traditional exit from this is Chuck Ross notice you would roll all the way backwards But we don’t need to demonstrate that now if you’re unfamiliar with Chuck Ross And I you can check out one of my other videos on that. Thanks for watching