Shashankasana & Bhujangasaan II शशांकासन एव भुजंगासन  II  By Yoga Guru Abhay Kumar Choudhary II

Shashankasana & Bhujangasaan II शशांकासन एव भुजंगासन II By Yoga Guru Abhay Kumar Choudhary II


Namaskar, Come we will tell you the combination of two exercises. Here you will find Shashankasana & Bhujangasaan What are the benefits of their combination. Firstly by Shashankasana & Bhujangasaan they are the combination of your Lungs area, Stomach, Intestine, Liver,Kidney Internal organs, they are become super fine and systematic. Our senses become smooth with Shashankasana And with the combination of both the Asanas You got relief with multiple problems like Gas Your Slip disk problem, sciatica problem. You will be relieved by all of these problems As in they are commonly happening in nowadays and such type of atmosphere.because your oxygen rate will increase So, how to do it, i will tell you. Firstly will sit in Vajrasana, and after sitting in Vajrasana will take breath, inhale Will pull our spinal cord along with pulling our breath by exhaling will slowly-slowly come down by bending down our shoulders and breathing out by breathing in, raise your Neck then will move on further by berating and stretch our spinal cord Therosis and spine lumber should be stretch and then by breathing out stay calm and breath in exhale inhale In this Patient of High BP and Hear Patient won’t do Kumbhak, The way i sit in shashankasana and exhale and after exhaling i immediately switch on to the Bhujangassan There only we do Kumbhak, so breathing inhale then hold. That initiate Live energy in our spinal cord or our disk or back related problem, our gland or the electricity which got supplied from our cord due to that we face sciatica problem Intestinal problem, non sufficient oxygen to liver, problem related our kidney get activate And all the problem of female that they got some problem related to hormonal imbalance, Period problem, like they are not happening on time. So such types of problems are keep in buzz which females are facing. So scientifically by doing these Shashankasana & Bhujangasaana and after that sitting in Vajrasana .So doing this 10 times is a1 set. So 10 times., inhale,exhale that 1 counts & 10 sets. So after doing this you must sit in the Vajrasana You can do 2-3 sets also as per your capacity. And then after that we will sit in Vajrasana for medication 5-10 minutes Your complete Spinal column, your organ and you will get relief form lot of the problems. Thank You…