Short Yoga Sequence To Build Confidence – Boost Self Esteem

Short Yoga Sequence To Build Confidence – Boost Self Esteem


find your quiet place in sukhasana establishing a tall spine and feeling a gentle twist saying hello to your core in navasana our derma curse hasa saying hello to each of your muscles as you stretch them and establishing your balance in ardha chandrasana finding some inner calm in virabhadrasana 3 and feeling the strength of virabhadrasana 2 root down to the earth and reach for the sky he lifts your heart and a gentle backbend and an extended to dustman be strong be healthy be happy you