Stress Relief Yoga ♥ Perfect Body & Mind Cleanse

Stress Relief Yoga ♥ Perfect Body & Mind Cleanse


Earth – the element of stability, grounding
and strength. Mother earth encourages us to become fully present through
connecting to her by our senses to get out of our head and enhance our deeper
connection with our physical body the vehicle of life. Today’s practice will be
focuses on the element of Earth. This class is going to help you to find that
stability, balance and peacefulness of the mind. As you take each breath allow
yourself to surrender to gravity of the earth. Let it connects you closer to your
body and to everything that surrounds you so with that said grab your mat and
let’s begin. All right friends we’re gonna begin today standing at the top
of your mat with your feet together taking a deep inhalation reaching both
arms up to the sky palms together slightly arching the back and then exhale
hands to the heart inhale arms up and exhale diving yourself all the way down. Inhale left leg back into low lunge retain right leg back. Exhale bring your
knees chest chin down to the mat. Inhale sliding your way forward into baby Cobra. Exhale pushing yourself back into downward facing dog. Inhale left foot forward, look up and
exhale right foot forward. Inhale reaching both arms up to the sky and exhale release.
inhale arms up, exhale palms together in front of your chest inhale arms up, arch back. Exhale bend forward. Inhale right leg back look up retain left leg back into
plank position. exhale knees chest chin on the floor inhale sliding forward into
baby Cobra and exhale pushing back into downward facing dog inhale right foot forward, look up and exhale left foot forward. inhale arms up
arch back and exhale release inhale reaching both arms up to the sky and
exhale palms together. inhale arms up arch back and exhale bend forward. inhale left
leg back retain right leg back Exhale knees chest chin on the floor
inhale baby Cobra Exhale downward facing dog inhale left foot forward Exhale right foot forward
inhale arms up arch back and exhale release inhale and exhale palms to the heart inhale arms up arch back and exhale bend forward inhale right leg back retain
left leg back Exhale knee chest chin on the floor inhale sliding up into baby Cobra and Exhale pushing up into downward
facing dog inhale right foot forward Exhale left foot forward inhale arms up
arch back and exhale release we just have finished to rounds of Sun Salutation
or Surya Namaskar to warm up our body now step backward we’re gonna do Dolphin
exercise to prepare for headstand Sirshasana sit down on your heels with knees together wrap the hands around the elbows and place the arms on the ground in
front of your knees clasp the hands together straighten the legs. take a deep
breath and as you exhale lower your chin down toward the mat in front of your
hands. inhale back up and exhale down inhale up and exhale down keep going
repeat five-ten times listen to your body and then once you finish come back into
child’s pose if you can do handstand so let’s do it
otherwise keep practicing dolphin exercise to strengthen your upper arms and
upper shoulders. ok sit up and wrap the hands around the
elbows and place the arms on the ground in front of you keeping the elbows in
place. interlock the fingers making a firm foundation for the inverted body
straighten the knees walk the feet forward until the hips are over the shoulders
Bend the knees and lift the feet off the floor slowly straighten the hips until
the knees are poiting up slowly straighten the knees bring the feet up be sure to
relax the legs and the feet keep the weight on the elbows and breathe deeply making sure no pressure on the neck hold
the posture only as long as you are comfortable and to come out of the Headstand
reverse the steps settle back into child pose breathing deeply to normalize the
circulation good now ready for shoulderstand Savangasana lie down on the mat keep your legs together now as you inhale rise your legs up
hips up and support your back with your palms. you can adjust the posture by
dropping the knees on your forehead bring the elbows closer to each other
and when you ready come up back into shoulderstand. Straighten the hips as
possible. while holding the position make sure you are relaxing your feet and
focusing on the throat and the thyroid relax your face
your eyes and the mouth. Good from here lowering your both legs down behind your head
towards the ground. we are doing plough pose halasana. if your feet are on the ground
release your hands interlock your fingers behind your back. Hold and breathe. toes are tucking towards the head. keep your knees straight all right come out of the asana. inhale
deeply and use your arms as a brake slowly rolling your spine down onto the
mat. Fish pose Matsyasana hide your hands underneath the body, palms facing
down, elbows close together, feet together now inhale deeply lift your head and chest up exhale drop the top of your head on the mat look behind you
hold and breathe. inhale slowly and exhale completely be aware of the breath okay inhale deeply head up and exhale
release interlace the fingers to behind your
head and lift it up. hold here for two deep breath and then release. Sitting up to prepare for sitting forward bend Paschimothanasana. straight the legs
out feet together toes pointing up. Inhale straight your arms up to the sky and exhale bend forward from the hips lengthen the spine and hold the legs wherever you can without bending the knees relax your arms the shoulders relax the
neck as you inhale you feel the spine lengthen and as you exhale relax
forward a little bit more and let gravity slowly work on your body. inhale
slowly come up. exhale drop your head down behind you
inhale lift your hips up chest up drop your head back. Feet flat on the ground. Inhale deeply and exhale come down lie down on the abdomen make a pillow
with your hands turn your head to one side and relax keep your big toes touch
to each other Heels are falling apart Alright getting ready for baby cobra bujangasana. bring
your hands next to your chest forehead on the mat, heels are together
Elbows closer to each other. inhale head up chest up stay in asana now
Hold the postition and remember in baby Cobra only focus on
the upper back not lower back. watch your breathing inhale and exhale release. make a
pillow with your hands and release with the head on the opposite side. now we’re
gonna do locust pose salabhasana slide your arms underneath your body
keep your chin on the mat bring your elbows close together. Keep yout hands in
any comfortable position. you can either made fists or interlock your fingers or keep
the palms facing up for a facing down whatever is good for you. or just look at the
top right corner is my hand position starting with half locust. inhale
right leg up and exhale release inhale left leg up and exhale release. one more round inhale right leg up and exhale release. Inhale left leg up and exhale release
Take a deep breath here then full Locust. Inhale lift your both legs up and hold and breathe. it doesn’t matter how far you can bring the legs up you should
stay in the Asana and breathe comfortably. exhale come down that’s very good make a pillow with your hands relax
with your head on the opposite side alright gettin ready for the bow pose Dhanurasana
Bend your knees and hold the ankles with your both hands. Keep your
forehead on the mat. Separate your knees nicely so that you can hold the ankles
properly. taking a deep breath Inhale lift your head up chest up gently
pull ưith the arms lift your knees and thighs up breathing deeply here exhale release. from here sit up into
child pose sit on your heels and relax slowly sitting up sit to the right side
of your heels Getting ready for spinal twist Ardha Matsyendrasana. Bring your left leg over your right knee place your left hand behind you. inhale
lift your right arm up as you exhale stretch forward hold on to a left ankle
with your right hand. turn and look over your left shoulder
breathing deeply here try to sit on both the buttocks
keep your back straight inhale right arm up and exhale release. we do the same thing with the opposite side as you inhale lift left arm up and exhale stretch forward hold on to your right ankle with your left hand turn and look over your right
shoulder, sit on both the buttocks keep your back straight. Breathing deeply here Awesome inhale left arm up and exhale release. We gonna do crow pose Kakasana. Bring your hands flat
on the floor. Take your legs and wrap them around the top of the arms. Not the elbows above the elbows. And slowly lifting up your body do not putting all the weight on your wrists. Find the balance of your body and bring your feet together Breathing here And as you exhale release your body
and stand up on the mat getting ready for Standing Forward Bend Pada Hasthasana Feet together inhale reaching both arms up to the sky and exhale bend downward from the hips. place your hands on the mat if
you can Then slowly bend your knees, rolling up to
standing position. Again inhale reaching both arms up to the sky and exhale bend downward. This time you wrap the hands around the elbows and slowly turn your upper body side to side allright now bend your knees and roling up to the standing position One more time Inhale reaching both arms up to the sky and exhale bend downward from the hips. see now you can go a bit
deeper to the ground. You can wrap the arms around the legs, keep knees straight
Let gravity slowly work on your body. Breathing deeply. Awesome. Now bend your knees and slowly rolling up to standing position. Turn your body. Standing with the feet one leg-length apart. We finish the class with
triangle Trikonasana turn your left foot completely to the
outside and the right foot less than 45 degree to the inside. Inhale stretch the right arm up, lengthen the right side and then as you exhale
slowly bend towards the left. Keep looking ahead or looking up very good inhale lift your right arm up come
up. Exhale release. same thing with the opposite side Inhale stretch your left arm up, lengthen the left side and then exhale slowly bend towards the right Keep looking ahead or looking up Inhale lift your left arm up come up, and exhale release come on to the top of yout mat with feet together Inhale reaching both arms up to the sky and exhale bring hands to the heart
Awesome now feet apart, arm up infron of you. Inhale standing on tiptoe and exhale slowly bend your knees and lie down on the mat. ready for
Savasana finally relaxation One of the most wonderful ways to allow
ourselves to connect to the Earth. letting go and surrendering yourself to the Earth underneath your mat, underneath your floor with each exhalation give yourself
permission to let go No matter what bother you today, give
yourself permission to let that go through your breath, that circumstance, that person has affected to your energy with each inhalation welcome beautiful
wonderful energy to fill every cell of your body. filling you up with love, positivity and healing Feeling that energy running through
your body. allow yourself to let go deeper and deeper into the Earth. Visualize yourself gaining strength, gaining stability and balance through the energy of the earth
underneath you Thank you guys for joining me today I hope you enjoy it. Om Namah Shivaya