Stress Relief Yoga : Bali Seal Yoga Pose

Stress Relief Yoga : Bali Seal Yoga Pose


So the next series is a Bali-Seal which is
a movement on the breast that helps to release tension from the shoulders and also the back
of the body. So you can start with your hips on your heels and then draw your forehead
to the floor palms facing up. As you inhale you can stand on your shins draw the fingertips
towards the ceiling relax the shoulders down breathe into the whole torso. Try to release
any tension that is holding on and then as you exhale coming back leading with the tail
end towards the heels draw your forehead to the floor. As you inhale lifting up extending
energy and releasing tightness and tension inhale deeply then exhale hips back to the
heels and again just doing it a few times under your breath you can even close your
eyes tune in to your breath and then end sitting back on your heels.