Stress Relief Yoga : Side Lean Yoga Pose to Relieve Stress

Stress Relief Yoga : Side Lean Yoga Pose to Relieve Stress


Coming into a side lean which is a great way
to help open up in the sides of the body and release stress and tension that may be holding
on in the psoas muscle or anywhere in the side between the ribs. So you can draw your
fingertips extending them out to the side lifting one arm up try to keep the bicep close
but not too close to the ear with the shoulder blade drawing down the back. Other arm walks
out to the side and then you can gently turn your gaze underneath your bicep extend out
through the top arm breathe into the side of your body. Feel the openness, the space
of the breath in the torso. Be sure your neck is nice and relaxed. As you inhale draw the
arm back up release it down and switch sides. Opposite arm comes up again shoulder blade
stays down the back as you release and walk over to the side gazing under your bicep.
Breathing deeply into the side of your body inhale and then exhale releasing back up fingertips
to the floor.