Sukhasana, cross-legged seating posture in Yogasana

Sukhasana, cross-legged seating posture in Yogasana


Sukhasana Sit down with legs spread straight in front of you Bend the right leg at the knee and place it on the left thigh Bend the left leg and place it over the right thigh Rest your arms stretched over the knees Make sure that both knees are firmly touching the ground Keep the spine straight Then relax and close your eyes Breathe normally This is only a basic sitting posture By little practice you can remain in the posture for long and make the whole body relax Those who find difficulty sitting in ‘Padmasana’, can adopt ‘Sughasana’ for meditation