Sun Salutation Yoga GottaJoga.com Morning


inhale lift your arms over
your head exhale come into forward bend inhale
right leg back exhale downward facing dog inhale come into plank pose exhale lower down chaturanga inhale into the Cobra exhale
downward facing dog inhale right leg forward exhale forward bend inhale come all the way up exhale Anjali mudra inhale lift your arms exhale forward bend inhale left leg back exhale downward facing dog inhale into the plank pose exhale lower down inhale Cobra exhale down dog inhale left leg forward exhale forward bend inhale come all the way up and exhale Anjali mudra