Surya Bhedi Chadra Bhedi Bandh Pranayam II सूर्य भेदी एव चद्र भेदी बन्ध प्राणायाम II

Surya Bhedi Chadra Bhedi Bandh Pranayam II सूर्य भेदी एव चद्र भेदी बन्ध प्राणायाम II


Namashkar Come, today we will tell you about Surya Bhedi Chandra Bhedi Band Pranayam. Surya Bhedi Chandra Bhedi Band Pranayam With Band word it is meant all three Banda’s Mool band, Uddiyan Band, Jalandhar Band. We will do pranayam with all 3 bandh so what will be their benefits. Or to know about is, that is indeed mandatory. Uddiyan band means the art of flying I have already discuss this that there has been no exercise invented as yet for our digestion system In which from the nervous system of the stomach Small intestine or Big intestine what ever you are calling it, it get relax or massage for some time… or may be for So, with this bandh, the energy of stomach and the veins and even the nervous system get the strength. Our stomach and even our private body parts they also get strength with it, that’s our body. If it does by females then the problem’s comes during month cycle that also get resolved. And the male who don’t have energy in his body, or has problem of early ejaculation if he do this then its beneficial for him, appetite will also increase. your digestion system will improve & Lungs will become strong. your mind will be strong and focused and the power of being focused will increase. And blood circulation will be improve and the blood will also become thin with this process. Every part of your body or your veins means it has lots of benefits. What more i should tell you it has lots of benefits, but those must who had their heart operated they must not do this. Those who suffers from high BP, they must not do this pranayam. Surya Bhedi Chandra Bhedi Band Pranayam Although process is same but something new to it, we have to take breath in with left nostril and in this the ratio of kumbhak will be 10:20:20 what should we have in 10:20:20 then we can have more benefits of it? Like we have taken breath in , so we to do counting like this so, this way will do counting for 10 times while taking breathing in , have a look once again so, we have counted 10 times and what we will do in the kumbhak while breathing will we will do the counting …1 2 3 4 5 6 7 8 9 10.. this way in our mind . have a look once again. So, you have seen that we have told you about knowledge that we have done counting 1 2 3 4 5 6 7 8 9 10 At the stage of kumbhak we have to count 20 instead of 10 so that way and while breathing out again 20 like 1 2 3 4 so this ratio if we are not able to maintain then we won’t get the special benefit, of course we will get the benefit but not the special one. So, come lets move on further that how we will do the bandh pranayam, so we will take breath in so, the mooladhar from where we pass urine and stool we will also close it while taking breathing in , just have a look So, you have seen that when i breath in then at the stage of kumbhak id did moolbandh and jalandharbandh i did kumbhak in the same stage and when i get out of the kumbhak then i did uddiyan bandh So what happen in uddiyan bandh the flow of air which was going through moolabandh that gets stops the breath we have taken the breath of life that raises from mooladhar, so our internal air and the breath which we have taken with the mixture of both these airs we make our all body pasts and veins to get refresh and open up. the way we have life in our while body, similarly this also spread in our while body. wherever you have any problem , shen some people do this they keep os saying that Guru Ji we hve got sentation in our body or their veins and organs are not open up. s othis process get them open, .So you don’t worry if any type of crack or sensation you feel.never get worried with that but, you have to do kumbhak or stretch or pull the breath as per you capacity only. Means it shouldn’t be like this that you take long strech full breath and did kumbhak also forcefully and then breath out forcefully so this will give bad impact on your body. Do Yoga normally, as much as you have capacity in our body, take breath in accordingly and as per your capacity , hold and then increase your capacity slowly-slowly, you will get the benefit. So, this wasy also its 1 round does’nt get comple. I will show the complete of it. that how will its 1 round will be completed, i have explained just to make you understand else pranayam is extremely confidential and it is not even discussed by hermits and pandits but it has been told by b our our most respected master it has unlimited powers, so come once again we wil tell you how to do this. till yet we re explaining you , now have a look once again. Surya Bhedi Chandra Bhedi Band Pranayam that how does we did its 1 round, that how we took breath frm right nostril and after taking breathing in we did Moolbandh, jalandarbandh and we did kumbhak in that condition only. and when we get out of kumbhak and when we breath out from left nostril and then we did counting and then again we breath from left & right nostril and then did uddiyan bandh in that position and then we did jalandhar bandh while breathing out so in this circumstances this is called 1 round. So that was 1 round of Surya Bhedi Chandra Bhedi Band Pranayam So equally from both the nostrils from once this side and then from another side so if we do this at lest 5 times for both nostrils then it will become 10 times in total. if any of the student they must not do more than 5 times in the beginning and will definitely get the benefit. So, today you came to know that what is Surya Bhedi Chandra Bhedi Band Pranayam and what are their benefits. it was actually kept confidential by our hermits.It has sabheech and has to do with bandh then only we get the powers. So, that’s it for today. Gurudev namah.(Greetings to master) Thank You…