Suunto 5 – How to start your exercise

Suunto 5 – How to start your exercise


Suunto 5 is your personal training companion. Follow your own exercise routine or train according your personal
7-day training plan with real-time guidance during exercise. Let’s show you how to get started! Scroll up to Exercise and press the middle button. You can either exercise according to your 7-day training plan or follow your own exercise routine by
choosing from 80 different sport modes. Let’s follow the coaches orders. Press the middle button to get started. Your watch will instruct you how to warm up
and train according to the suggested intensity. Got it. Next, select a sport. Running it is. Wait for your watch to find your heart rate
and a GPS signal and hit the start button. Your coach highlights to you in the
zone ring, the intensity you should train in. The small arrow shows which zone your
heart rate is currently in and how it develops. In the center of the display, you’ll see your
distance, heart rate and pace in real time. The green progress bar helps you to keep track of how long
you need to exercise in order to reach your training target. Right below it, you can see your total exercise time. Your watch will actively guide you with
messages, sounds and gentle vibrations. This will help you stay in the right heart rate zone. Press the middle button to see additional real
time exercise data like a lap table and your location. Nice job! Now press the upper right button and end the exercise. Excellent. From the exercise summary you can see how well you did and how much time you spent training in each Heart Rate zone. Your watch will now adjust your upcoming
trainings and optimize your training plan. Now get some rest and see you soon for your next exercise.