Tag: 30 day yoga challenge

TRUE – Day 21 – FINESSE | Yoga With Adriene

– Hi everyone, and welcome to TRUE, your 30 day yoga journey. It’s day 21. (whistles) And today’s practice is about finesse. So eliminating force and bringing more finesse into our practice. It’s time, let’s get started. (uplifting music) Okey doke, dudes and dudettes, let’s begin on all fours today. Take your time getting there. […]

Yoga Camp – Day 27 – I Am Grateful

– Hello my friends, and welcome to 30 Days of Yoga Camp. It’s Day 27. Wowee, wowee, zowee. The mantra today is, “I Am Grateful,” and I am super grateful for this experience with you, this journey with you thus far. Let’s get started. (lively, uplifting piano music) Okey, doke. Welcome, today we’re going to […]

TRUE – Day 18 – SURRENDER | Yoga With Adriene

– Howdy-do everyone and welcome to TRUE, your 30 day yoga journey. It’s day 18 and this practice is definitely gonna keep you on your toes, awake, present and in the moment so get ready to surrender. Let’s get started. (uplifting music) Okay, my friends, let’s begin today in a nice, comfortable seat. Take a […]

TRUE – Day 13 – Strength & Harmony | Yoga With Adriene

– ‘Sup everyone, and welcome to True, your 30 day yoga journey. Adriene here, and Benji is here to join me as well, and we have a lucky day 13 practice here for you. Today we’re focusing on strength and harmony. Let’s get started. (light music) Alright, my buddies, let’s begin standing today. We’re gonna […]

TRUE – Day 17 – CHARISMA | Yoga With Adriene

– What’s up, party people? And welcome to TRUE, Your 30 Day Yoga Journey. It’s day 17, and today, it’s time to get down to brass tacks, what this journey is all about, uncovering your light, and tapping into that unique energy that’s only yours, your charisma. Let’s get started. (uplifting music) Hi, okay, let’s […]

Dedicate – Day 23 – Joyful | Yoga With Adriene

– What’s up, party people? And welcome to Dedicate, your 30 day yoga journey. It’s Day 23. And today’s practice invites you to explore a joyful state. Hop into something comfy, and let’s get started. (bright music) Okay, my friends, welcome back to your mat. Benji’s here to welcome you, as well. We’re so glad […]

Resolve to Evolve – 10 Min Meditation | Yoga With Adriene

– Hello everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have a special meditation for endings so hop into something comfy and let’s get started. (gentle music) Alright my beautiful friends, come into a nice comfortable seat. We’re gonna just try to drop right in today. Honor […]

Day 30 | Find What Feels Good | 30 Days of Yoga

Hey, everyone, welcome to 30 days of Yoga with Adriene. I’m Adriene and it is Day 30, y’all. I bring my palms together. I tip my hat to you. I bow to you. Thank you so much for crawling along this journey with me. It’s been awesome and I’m super-duper proud of us. I’m impressed […]

Dedicate – Day 4 – Feel | Yoga With Adriene

– Howdy everyone and welcome to Dedicate. Your 30 day yoga journey. It’s Day 4, Feel. Let’s get started. (bright music) Okey doke, my friends. Welcome back. Let’s begin today’s session in Extended Child’s Pose. So come on down to the ground. Of course, take your time. Pay attention to your breath even as you’re […]