Tag: 30 days of yoga

TRUE – Day 6 – KINDLE | Yoga With Adriene

– What’s up everyone, and welcome to True, your 30-Day Yoga Journey. I am Adriene, and today is day six, traditionally known as six-pack abs. But really, today we are focusing on kindling your inner fire, getting strong in a way that feels good and really stoking the fire that is unique to you. So […]

Yoga Camp – Day 25 – I Am Strong

– What’s up, party people? And welcome to 30 Days of Yoga Camp. I’m Adriene, and it’s Day 25. Time to get the juices flowin’. Feel alive. Welcome and wake-up these babies, because the mantra today is, “I Am Strong.” Let’s get started. (lively, uplifting piano music) OK, today we’re going to begin standing at […]

TRUE – Day 17 – CHARISMA | Yoga With Adriene

– What’s up, party people? And welcome to TRUE, Your 30 Day Yoga Journey. It’s day 17, and today, it’s time to get down to brass tacks, what this journey is all about, uncovering your light, and tapping into that unique energy that’s only yours, your charisma. Let’s get started. (uplifting music) Hi, okay, let’s […]

Yoga Camp Day 9 – I Am Bold

– Hey everyone. Welcome to 30 Days of Yoga Camp. It’s day nine and the mantra for today is I am bold. Let’s rock. (invigorating music) Alright, today we’re going to begin in extended child’s pose. So take the knees as wide as your yoga mat. Bring the two big toes to touch and then […]

Yoga For Low Back and Hamstrings | Yoga With Adriene

– Hi everyone! Welcome to Yoga With Adriene. I’m Adriene and this is Benji, and today we have a practice that focuses on the low back and the hamstrings. I think you’re gonna love it, it’s super stretchy, low to the ground, and sure to make you feel good. So hop into something comfy and […]

Dedicate – Day 23 – Joyful | Yoga With Adriene

– What’s up, party people? And welcome to Dedicate, your 30 day yoga journey. It’s Day 23. And today’s practice invites you to explore a joyful state. Hop into something comfy, and let’s get started. (bright music) Okay, my friends, welcome back to your mat. Benji’s here to welcome you, as well. We’re so glad […]

Resolve to Evolve – 10 Min Meditation | Yoga With Adriene

– Hello everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have a special meditation for endings so hop into something comfy and let’s get started. (gentle music) Alright my beautiful friends, come into a nice comfortable seat. We’re gonna just try to drop right in today. Honor […]

Day 30 | Find What Feels Good | 30 Days of Yoga

Hey, everyone, welcome to 30 days of Yoga with Adriene. I’m Adriene and it is Day 30, y’all. I bring my palms together. I tip my hat to you. I bow to you. Thank you so much for crawling along this journey with me. It’s been awesome and I’m super-duper proud of us. I’m impressed […]

Rebirth Yoga | Yoga With Adriene

– Hi everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have an awesome rebirth yoga practice for you. So hop into something comfy and let’s get started. (upbeat music) Okay my darling friends, let’s begin today’s practice in a cross-legged seat. Feel free to sit up on something, […]

Dedicate – Day 4 – Feel | Yoga With Adriene

– Howdy everyone and welcome to Dedicate. Your 30 day yoga journey. It’s Day 4, Feel. Let’s get started. (bright music) Okey doke, my friends. Welcome back. Let’s begin today’s session in Extended Child’s Pose. So come on down to the ground. Of course, take your time. Pay attention to your breath even as you’re […]