Tag: 30 days of yoga

Dedicate – Day 8 – Meditate | Yoga With Adriene

– Hi everyone and welcome to Dedicate, your 30 day yoga journey. It’s Day 8. Don’t hate, meditate, feel great. This is an awesome practice. This is one in which I invite you to pause the video and maybe grab a little blanky or towel. Maybe grab a little pillow. Any kind of pillow will […]

Day 2 – Stretch & Soothe – 30 Days of Yoga

What’s up, everyone? Welcome to the 30 Days of Yoga with Adriene challenge. I’m Adriene. And today is day two. Let’s get started. All right. So today we’re going to begin in extended child’s pose, bringing the knees as wide as your yoga mat, bringing your two big toes together. I’m using a little blankie […]

TRUE – Day 5 – HIGH | Yoga With Adriene

– Hey everyone and welcome to TRUE, Your 30 Day Yoga Journey, I’m Adriene and today is day five. That’s right, you did it. You’re here, I’m here, let’s do it. Let’s get high. Natural high. Let’s get started. (gentle upbeat music) All right my friends, let’s begin in a nice comfortable seat. Sit up […]

Revolution – Day 16 – Sweet Practice

– Hey pals, happy sweet 16. Welcome to your 31 Days of Yoga Revolution. I have a really sweet practice for you today. Let’s get started. (lively orchestral music) Alright, let’s begin lying down today. Come to flat back. Feel the earth underneath you. Extend the legs out long. And when you arrive, take a […]

Yoga Camp Day 1 – I Accept

– What’s up, everyone. Welcome to Yoga with Adriene. I’m Adriene, and welcome to day one of 30 Days of Yoga Camp. Thank you so much for being here. It’s so beautiful that you have chosen to show up for yourself, and practice with me. I think we have a fun journey ahead of us. […]

Dedicate – Day 30 – Liberate | Yoga With Adriene

– Hello everyone. Welcome to Dedicate, your 30 day yoga journey. Thank you so much for being here. It’s Day 30. Bring your palms together, start to smile because you are awesome. I mean that from the bottom of my heart. Way to show up. Way to tell a story. Way to go along for […]

Yoga For Grief | Yoga With Adriene

– Hi everyone. Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have yoga for grief. So grab a little blanket if you have one, hop into something extra comfy and let’s get started. (bright music) Hello my darling friends, welcome. We’re gonna begin today’s practice in a nice, comfortable […]

Yoga For Risk Takers | Yoga With Adriene

– Hi everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji and we have an awesome yoga for risk takers today. So hop into something comfy and let’s get started. (bright music) Alright my friends, hi. Let’s begin standing today. Bring your feet together, really together. And go ahead and take your […]

Dedicate – Day 6 – Core | Yoga With Adriene

– Hi everyone and welcome to Dedicate, your 30 day yoga journey. It’s Day 6 and per tradition on Day 6 we’re spiraling all the way back inward towards our core. Let’s get started. (bright music) Okay pals, let’s begin today’s practice on all fours. So come on down to the ground. Right away start […]