Tag: abs

Swim Dry Land Exercises | Strength & Conditioning For Swimming

– We all know that swimming is a demanding sport. It’s a full body workout requiring strength from the arms, shoulders, back, core, legs and so on. So, to help condition us better for this today I’ve got six great exercises that can be performed on dry land. (dramatic music) (uplifting music) Okay, first up […]

How To: Dumbbell Shoulder Press

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do a dumbbell military press also known as a dumbbell shoulder press. First thing you do is grab your dumbbells, and then you’re gonna pick a bench with the seat totally upright. Some gyms have seats that are primarily […]

3 Minute Standing Ab Workout – Work Your Abs without Going to the Floor

Hi, I’m Tom Holland and this is the three-minute standing ab workout. Now, to work your abdominals, people think you have to go down to the floor – you do not. Here are four exercises were gonna do, 45 seconds each, three minutes total working time. We’re not gonna go down to the floor at […]

10 pushup exercises to increase strength and body composition

In this video I will show you 10 different progression forms of push-ups unfortunately as I have not been working out for a few years I was not able to complete decline fingertips push-ups so here is a video from seven years ago let me know in the comment section below which one do you […]

My Exercise Routine! At Home Workout for Beginners

You guys asked for it, so today we’re doing my workout routine. Hello and welcome to Queendom. I’m Sarah Ingle and, like I said, we’re doing my workout routine today because you guys really, really wanted it. I should first mention that I am NOT a fitness expert. I am an ultimate fitness newb recently. […]