Tag: abs

Morning 6 Pack Abs Routine with Pro Skater Boo Johnson

– What’s up, Elite THENX athletes, this is Chris. We’re out here in LA so you know I had to pop up on the homie. – My G, what’s the deal it’s Boo Johnson. – We’re at Boo Johnson’s place and I’m gonna drop in on his morning routine. We’re gonna see how you get […]

How to Do Sit-Ups with a Stability Ball | Bosu Ball Workout

In order to do sit ups on stability ball, what you want to do is lie back, put your hands behind your head. You’re not gonna go too far back, you just gonna come to an angle where your neck is inline with your back and then you are gonna come all the way up. […]

TRUE – Day 6 – KINDLE | Yoga With Adriene

– What’s up everyone, and welcome to True, your 30-Day Yoga Journey. I am Adriene, and today is day six, traditionally known as six-pack abs. But really, today we are focusing on kindling your inner fire, getting strong in a way that feels good and really stoking the fire that is unique to you. So […]

Get a Better Butt & Core with a Stability Ball

Jessica Matthews, Academy Exercise Scientist, ACE-CPT, ACE-GFI: Today we’re going to show you two summer shape-up exercises, using a stability ball, that target the abs and also the butt. So, today we have Michelle demonstrating these exercises, the first of which is a stability ball hamstring curl. So, to begin this exercise, lie flat on […]

10 Most Effective Pushup Variations You Really Need

– What’s up, guys, it’s Chris Heria. Welcome to another vlog. Today, I’m gonna be showing you the 10 most effective pushing exercises that you’ll ever really need. So, I want you to do 10 reps of each variation with me. The first one actually happens to be regular push-ups. Let’s go for 10. (mellow […]

20 Minute Mobility & Strength Training Workout | Yoga Dose

– Hey, welcome back to Yoga With Tim. Today, we’re gonna do not so much yoga, this is just gonna be exercises. We’re gonna do some exercises for your core and for your legs, and your hips. So, this is a great video to do if you don’t want to do much sun salutations, but […]

Exercises For A Flat Stomach | Yoga Dose

– Hi, welcome to Yoga With Tim. Today’s video is yoga for a flat stomach, yoga to help you gain awareness of your core and your abdominals. So I want you to not just think of your abdominals as the front, but we’ll think of, we’ll keep in mind the transverse abdominis, the muscles that […]