Tag: aerobics

How to Do Aerobic Exercises : How to Do Pivot Jack Aerobic Exercises

KATIE BOWERS: Hi, my name is Katie Bowers with Expert Village, and you are watching my aerobics segment combined with boot camp. So I’m going to go ahead and do is kinda leave off where we did on that mambo, cha-cha. So I’ve just kinda finished right here. And you want to do it. It’s […]

How to Do Aerobic Exercises : How to Do Leg Lift Aerobic Exercises

KATIE BOWERS: Hi, my name is Katie Bowers with Expert Village. And no, I’m not lounging and taking a beach break, but this is aerobics with boot camp. What we’re going to go ahead and show is some leg lifts that you might recognize, pretty typical, just lifting that leg up to the ceiling and […]

Aerobics Steps Homemade for U

Do you think I get a penny… putting my things in YouTube I don’t… I get satisfaction… because I can educate people…. I can put my ideas too in the YouTube…. so that people can the things for their benefit…. this one is for the stepper… Home made stepper to reduce your tummy….. Watch it…. […]

Get Fit for Life (4) Aerobics

Hi my name is Dennis El Donya today these veterans and I are going to demonstrate some simple exercises that you can do at home we’re going to use a simple march as an example now my friend Sam here is showing us a beginner level march these are coming up too high arms aren’t […]

Beginner Pilates Exercises : The Saw Exercise for Pilates

The final exercise that I am going to demonstrate in your Beginners Pilate Program is called the saw. Go ahead and stay seated on your mat. Feet out in front of you and then you are going to separate your legs as wide as you possibly can. So just go ahead and separate and where […]