Tag: and


What’s up, you beautiful creatures! Welcome back. So, I get a lot of questions each week about my workout schedule. I get questions like, how many workouts should I do? How do I plan my workout? Do I do home-based or gym-based workouts? How many rest days should I take and should I work out […]

Neck Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some neck strengthening exercises. It’s always a good idea to warm up your muscles before you exercise them. I have the Sunny Bay Microwaveable Neck Heating Wrap with me, just throw it in the microwave for about a minute and a half, put it on […]

Beat Coronavirus Yoga | 5 Tips To Boost Immunity | Stay Healthy & Well

welcome to toffee yoga [Music] and welcome to your yoga class to keep strong and fight the coronavirus now I’m not just talking about coronavirus but all viruses and today’s class is just about keeping healthy and well we’re surrounded by viruses and bugs all day long and our body is set to deal with […]

Mastering Self Control | Stoic Exercises For Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption. In this video, I’ll go a bit deeper into the Stoic views of… mastering self-control. First of all, […]

The Ultimate Pencil Drawing Exercise For Beginner | Etude No. 1

Hello everyone. So do you want to start drawing realism but you just don’t know how to start practicing? Well today I’m going to show you how. This is how I taught myself how to draw. I’m a self taught artist. I did, however, go to an art school, but I studied classical music. I […]

Dolphin Exercise Session – Dolphin Quest Oahu

Aloha friends, my name is Kari I’m the Marine Mammal specialist here at Dolphin Quest Oahu located at the lovely Kahala Hotel and Resort and you’re watching a day in the life of the marine mammal specialists let’s go see what’s in store for us today. If you’ve been following along with our day in […]