Tag: anxiety

Cord Cutting & Releasing The Past | Guided Meditation

Close your eyes softly and turn your attention inward. Begin to observe your body, how it is resting, breathing and barely moving. Tune your mind toward the peace and stillness that your body is experiencing right now. Observe each in-breath and out-breath and with each cycle of breath let go more and more and deepen […]

Manifest Anything You Desire (Re-mastered) | Guided Meditation

Lie down or sit back and let’s relax into this meditation. If you are sitting up make sure your spine is straight, arms by your sides and legs relaxed. If you are lying down, lie down and have your arms by your sides, your spine straight, your head heavy and relaxed. Have your legs spread […]

Mindful Breathing Exercise

So often we’re caught up in life’s demands with no time to stop, but becoming more aware of your own thoughts and feelings and what’s around you, and accepting the present moment, can help improve your mental health and wellbeing. Doing this affects both the mental and the physical you. Some people call this being […]

Loving Spirit Connection & Communication | Guided Meditation

This is Rasa Lukosiute. Welcome to your meditation. Get yourself settled in a calm and peaceful environment where you will not be interrupted. Turn your phone off, close the blinds slightly or turn down the lights, create an atmosphere of tranquility where you can escape and dive into parts of you that you don’t normally […]

Meditation explained by experienced teacher, Martine Batchelor

So, in terms of my experience, my expertise, one could say and the reason I was asked to teach on the Silver Santé Study is because I have been meditating for 44 years and I have been teaching for 30 years What is meditation? Often people wonder. And the first idea that seems to come […]

Guided Meditation to Open Chakras & Ground Your Energy

Find a place and time where you will not be interrupted and let’s begin by getting in a comfortable and still position. To get into your meditative comfortable position please sit upright, make sure that your body is at ease, your back is fully supported and the spine is straight. Take your time to adjust […]

Going Through a Breakup? This Meditation Helps Healing

We’re gonna tell you how with this hypnosis audio program that you’re about to listen to, you can do a complete 180, bounce back overcome heartbreak and feel great about life. Right now! Hi, I’m John. I’m Rachelle. And we’re both professional hypnotists. And we’re both married to each other. And totally in love. But […]