Tag: anxiety

Inner Child Healing Guided Meditation with Nature Sounds

Holistic Healing for Survivors of Sexual Violence: Guided Meditation for Healing Your Inner Child Sit with feet planted firmly in the floor and palms resting up. Close your eyes and imagine being in a beautiful lush green meadow looking down upon rolling hills. Below you is a fertile valley with a river running through it. […]

Guided Meditation for Stress Relief | Grounding | Belonging | Connection

Let in some fresh air into your room or go outside for this one if the weather is pleasant. Sit down or lay back. Allow for the body to feel unrestricted by clothing or anything else. After you find yourself in a comfortable position, gently close your eyes and place your attention onto your breath. […]

Grounding Exercise: Anxiety Skills #5

In this little nugget of therapy we’re going to teach you how to trigger the parasympathetic response by using a grounding exercise. In a previous episode we talked about the importance of our nervous system in managing our emotions there’s both the sympathetic or the alerting, activating response in our bodies and the parasympathetic reaction […]

Dan Harris: Hack Your Brain’s Default Mode with Meditation

There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling. It shows that meditation can boost your immune system, lower your blood pressure, help you deal with problems ranging from irritable bowel syndrome to psoriasis. And the neuroscience is where […]

PTSD | Stress | Anxiety FREE! Effective Guided Meditation

Find a comfortable, quiet space and close your eyes. To begin we are going to arrive into the here and now and to call in our senses. We are going to start inhabiting our awareness and the sense of presence by breathing and scanning through your body, the breath will be your anchor into your […]

Guided meditation for Depression, Anxiety and Insomnia *LONGER MUSIC*

Depression can be seen as a sign of change. Change within yourself, from your wants and desires to change in your circumstances, people around you, money and general worrysome scenarios. Depression usually comes from a snowball effect of bad situations, one after the other after the other. This sends you deeper into that low mood. […]

SLEEP BETTER and Faster | 10 Minute Daily Routines

Hello Earth Citizens. In this video, I will demonstrate a quick exercise you can do when you can’t fall asleep. This is called Toe Tapping Exercise and it’s great because it brings all the mental activity you have that is causing you not to sleep down to the bottom of your body, towards your feet. […]