Tag: Asana

The History of Yoga | YOGA TUTORIAL

(mellow music) – Hi, I’m Rachel, and I’m a yoga teacher and teacher trainer with Yyoga. And in this next little tutorial, we’re going to look at the history of yoga. So gather around, grab your mug of tea, and come around for like a fireside chat. How old do you think that yoga is? […]

How to Sleep Less and Meditate More

Namaskar, good morning friends. Today I’d like to talk about how to reduce your sleeping time, without feeling tired or grumpy during the day. Sleep like eating, procreation and fear are, is an instinct. And the more we give in to them the more they can control us. The good news is that with a […]

Episode2 :- First two stages of yoga

Hello! Everyone This is second episode. Let’s see a recap of the first episode. What is yoga? When can it be done? Who all can do yoga, how can it be done 8 steps of yoga We learnt all these We learnt all these Keep supporting us If you like this video,please like,share and subscribe. […]

Yoga: # 1 Tip to Advance Your Yoga Practice

Hey my name is Matt Giordano Thank You so much for watching What I want to share with you today is my When I talk about advancing your asana practice I simply mean approaching those poses that are more challenging for us. That could be greater flexibility, greater strength or perhaps just greater mental focus. […]

Importance of breathing in Yoga

Yogic break is very important. That how much ever Asanas you practise, Pranayam that you practise.. ..and the deeper your breaths would be.. ..the more will be it’s importance! Your breath should come out while bending forward, breathe out. When you bend backewards, the strain is more.. ..you are going against the @gracity, your breath […]

The Meaning of Yoga in 1 Minute!

Yoga is stated 5,000 years back in the Patanjali Yoga Sutras. Yoga means cessation of the mind. Cessation of mind – Yoga Chitta Vritti Nirodha The mind is not thinking about the future; nothing, no fear, not thinking about past, no guilt. You are just present here and now That is yoga. In that ”here […]