Tag: asanas

Yoga Supine Beginners Sequence : Supta Bada Konasana Yoga Pose

So, our next pose we’re going to practice more like restful and some breathing. So, you’re going to take the soles of your feet together. The soles of your feet together let the knees open more wide out to the sides. If you find that this is uncomfortable in any way in your hips or […]

Yoga Webinar and Kriya for Inner Peace

nithyānandeśvara samārambhām nithyānandeśvari madhyamām | asmat āchārya paryantām vande guru paramparām || First, I wanted to congratulate this country for celebrating International Yoga Day. At last we have done it! It’s a victory, a victory of all the yogis, from Mahadeva, Adiyogi, to every yogi who dedicated his life to keep this science alive. Let […]

Advanced Yoga Poses & Twists : Yoga Crow Pose

Next we’ll be coming into Crow Pose. The easiest way is to come into it from a Standing Position. So let’s open legs, separating the feet just a little bit. We’ll ourselves down, bringing our hands to the floor, finding a Crouch Position. Let’s walk our hands out a little bit. What we’re going to […]

Yoga Assisted Poses : Assisted Yoga Downward Facing Dog Pose

Downward Facing Dog, Adho Mukha Svanasana with assist. I would really like for you to keep in mind that these poses with the assists are about receiving and seeing how things feel with a little bit of help from a partner. So she’s going to inhale to roll her toes under and present herself into […]

Advanced Yoga Poses & Twists : Yoga Sage’s Pose

Next we’ll be coming into Sages Pose. So let’s start sitting up nice and tall, bringing our right knee up and our left foot trying to keep our toes pointed towards the ceiling with that ankle flexed. Let’s take our right arm, cross the front of the right leg. We’re going to reach that arm […]

Advanced Yoga Poses & Twists : Yoga Boat Pose

Coming into Boat Pose. Let’s start by balancing on our sitting bones. So finding those two bones on either side, finding balance between the two. And let’s walk our feet up, we’re holding on behind our thighs, coming up unto the tips of the toes and staying on our sitting bones, let’s start to lift […]

Yoga Seated & Supine Poses : Thunderbolt Yoga Pose

We’re going to review Vajrasana, Thunderbolt Pose. So we’re going to take ourselves out of our sitting pose into our knees so that we’re sitting, “Jen can you turn to the side please?”, so that you’re sitting on your heels. Now, right from the get go, I can tell you this needs to take time […]

Advanced Yoga Poses & Twists : Yoga Downward Facing Dog to Wheel Pose

So next we’re going to practice coming into Wheel Pose from Downward Facing Dog. So let’s begin finding Downward Facing Dog, reaching back with the hips and flattening out through the shoulders. Now let’s reach back with the right leg, bending that knee and we’re going to reach the right foot across the body. As […]

Yoga Seated & Supine Poses : Easy Seated Yoga Pose

Hi, in this pose, we’re going to work on Sukhasana, easy sitting pose. It’s a great pose to do your meditation in, so we need to make this pose comfortable for yourself. Being an easy pose, we want to again, plug the sit bones in, create some length in your spine, but check that everything […]