Tag: asanas

Yoga Supine Beginners Sequence : Omega Yoga Pose

In this final pose, we’ll rest and we’ll really turn inward. First, place your hands like so. So, the thumbs are touching. The pointer fingers are touching. It’s almost like you make a diamond and then the fingers spread wide. Then, take your arms over your head. If that’s uncomfortable in any way you can […]

Abertura Yoga com Histórias na TV Rá Tim Bum!

Bem bom, bem bom bem, yoga faz bem! yoga faz bem! bem bom, bem bom bem, pra mim e pra você também alongar na montanha equilibrar como a dona aranha imaginar sentar na cadeira yoga vira brincadeira bem bom, bem bom bem yoga faz bem! yoga faz bem! Espanta pra fora os medos sinta a […]

Yoga Supine Beginners Sequence : Baby Cradle Yoga Pose

This next one is a big hip opener, so go at your own pace, really listen to your breath. Keep both knees bent, feet flat on the floor, and then bring your right knee in, hold your right foot with your left hand. And hold really the sole of the foot and actively push through […]

Yoga Seated & Supine Poses : Anantasana Yoga Pose

Hi, we’re going to go into Ananthasana, which is absolutely opens the groins, stretches the hamstrings, stretches the quads. And we’re going to do that on our side, so we’ll take a moment to just come to your side, and then stay with the bottom leg. You want to get length through your heel, and […]

Yoga Supine Beginners Sequence : Eye of the Needle Yoga Pose

Bend your knees and place your feet flat on the floor, then cross your left ankle over your right knee and draw your knees in toward your chest. And you can hold the right thigh or even take hold of the knee. That will be a deeper stretch so you can choose which one feels […]

Yoga for Breakups 🔥 How to Get Over Your Ex

downDOGMA Hey yogis, feeling down in the dumps about your most recent breakup? Here’s a list of of 8 yoga poses to helping you get over your ex. Pose number one: BOAT POSE because you escaped that sinking ship. [crying in the background] Pose number two: BIRD OF PARADISE because you’re the freest of the […]

Gentle Yoga Poses : Yoga Cat Dog Pose

With Cat and Dog your knees are between the hips and the hands between the shoulders. Again you can use a pillow or a blanket for your knees or make two fists into the floor to take the pressure of the wrists. But, in the dog it’s called a wag take the right hip over […]

Gentle Yoga Poses : Yoga Right Hero Pose

With hero posture we work with thighs and lower back. Just take your right foot underneath your left leg, and your left leg over the top of the right. You take it to you position the foot so the ankle is off the thigh. And then sit up straight and tall. At this point here, […]