Tag: ashtanga

ॐ Yoga philosophy explained (Avidya): Why do we feel so unsatisfied?

Your intuition is your golden whisper and guides you to your inner light Hey guys welcome back to my channel my name is Debby Ixchel and today I want to talk about the Kleshas which I think we started talking about in one of my previous videos which I will link right here about why […]

Learn Restorative Yoga Poses : Chest Extension Restorative Yoga

A really great way to relieve your shoulder tension as well as opening your heart and opening up the back door to the heart is with chest extension Inflection. So I’m going to ask Gina to take her hands to her shoulders. Notice how she’s sitting in heroes pose on, or heels, now you can […]

Ashtanga Yoga – Front Bend, Best Stretches to Increase Flexibility, Full Back Stretch

Ashtanga Yoga – Front Bend, Best Stretches to Increase Flexibility, F Ashtanga Yoga – Front Bend, Best Stretches to Increase Flexibility, F Ashtanga Yoga – Front Bend, Best Stretches to Increase Flexibility, F Ashtanga Yoga – Front Bend, Best Stretches to Increase Flexibility, F Ashtanga Yoga – Front Bend, Best Stretches to Increase Flexibility, F

Learn Restorative Yoga Poses : Figure Eight Yoga Head Rotation

Another really great way to free the tension in your neck and get some joint mobility is through the figure eight neck rotations. Gina is going to help me demonstrate that, seated in “sukasana”, nice long spine drawing her belly in lifting her heart, reaching the crown of the head right up to the sky. […]

Surya Namaskar A or Sun Salutation A, Ashtanga Yoga – Alexia Bauer

Surya Namaskar A or Sun Salutation A is the first sun salutation traditionally performed five times to start the Ashtanga Yoga Primary Series practice. Hello my name is Alexia and this is Shelly right here, she will be demonstrating for me today and I will guide her through Surya Namaskar A or Sun Salutation A, […]