Tag: askdoctorjo

Neck Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some neck strengthening exercises. It’s always a good idea to warm up your muscles before you exercise them. I have the Sunny Bay Microwaveable Neck Heating Wrap with me, just throw it in the microwave for about a minute and a half, put it on […]

Peroneal Tendonitis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you, wait where’s my Patronus? Expecto Patronum! It’s my unicorn Kali who’s my Patronus! Are you going to help me with Patronus tendonitis? I mean peroneal tendonitis? I’m going to show you some stretches & exercises, so let’s get started. So the peroneal tendon […]

Knee Pain Relief Stretches – 5 Minute Real Time Routine

hey everybody it’s Doctor Jo and princess Remy, and today I’m going to show you a 5-minute stretching routine for knee pain. so let’s get started. so for this 5 minute stretching routine, it’s going to be in real time. so if you want to follow along with me you can. and if you haven’t […]

Seated Back Pain Relief Stretches

hey everybody it’s doctor Jo and Gamecock Kali, and today we’re gonna show you seven stretches for your back when you can’t get on the floor. so let’s get started. so a lot of you often ask, “how am I supposed to do these stretches? I can’t get on the floor.” well a lot of […]

7 Great Core Strengthening Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you seven easy core strengthening exercises. so let’s get started. Before we start, if you haven’t subscribed already make sure and click on the button. so we’re gonna start off with some pretty easy core strengthening exercises and then get to a little bit […]

Hamstring Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for a hamstring strain. Let’s get started. The first exercises will be lying down on your stomach. Getting into the prone position, you want to be nice and relaxed up top cause you don’t want don’t want to strain your […]

7 Thumb Joint (CMC) Stretches & Exercises

hey everybody it’s Doctor Jo and precious Kali. and today I’m going to show you seven stretches and exercises for the thumb joint or the CMC. so let’s get started. so before we get started, if you haven’t already, make sure and click on the subscribe button, especially if you have a question or a […]

5 Back Pain Relief Treatments

hey everybody it’s doctor Jo, and today I’m going to show you five ways to relieve back pain. so let’s get started. so I’m going to start off lying down. if you can’t get on the floor, that’s okay you can do these on your bed or a couch. so get a comfy pillow, and […]

Anterior Shin Splints Treatment Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches on how to relieve anterior shin splints. So let’s get started. Before we get started a lot of people comment on my socks, and the folks at dollarsocksbox.com sent me a whole lot of cool socks that you can […]