Tag: athleanx

How to Fix a Bulging Disc (NO SURGERY!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you what to do for that herniated disc. The bulging disc in your low back that I think – probably 99% of the world has been diagnosed with. I’m going to show you how to fix it without ever having to go under the […]

The PERFECT Chest Workout (Sets and Reps Included)

what’s up guys jeff cavaliere athleanx.com today i’m going to show you a chest workout that’s going to maximize your chest development and we’re going to put the science behind the decisions to include the exercises that we do and I’m also going to throw in the muscle marker and this band to help us […]

How To Start Calisthenics – PULL UPS | THENX

what’s up elites and accessories its criteria welcome to another video from central Phenix today we’re going to do a special video for all you viewers that keep saying we need to do something a little easier for the beginners out there so today we’re going to do how to start calisthenics and less than […]