Tag: authentic

Solo Tantra standing meditation- to improve focus. Unique practice.

I can’t wait to share this. Hello there. Today’s meditation is a moving meditation so you will need a stick or similar item so like I have this item here and it has grooves and then you can gaze upon the middle or I like to just gaze upon the top I’ve even used like […]

Learn to talk about exercise in 6 minutes

Neil: Hello, I’m Neil. And welcome to 6 Minute English, where we vigorously discuss a new topic and six related items of vocabulary. Rob: And hello, I’m Rob. Today we’re discussing vigorous exercise – and whether adults take enough of it! Vigorous means using a lot of energy to do something. Neil: So how many […]