Tag: back of neck pain

Neck Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some neck strengthening exercises. It’s always a good idea to warm up your muscles before you exercise them. I have the Sunny Bay Microwaveable Neck Heating Wrap with me, just throw it in the microwave for about a minute and a half, put it on […]

Text Neck Pain Relief Stretches & Exercises – Ask Doctor Jo

Alright Molly, ready, let’s take a selfie. Your Grammy will love that one, let’s send it to her. Ohhh, my neck, it kind of hurts. Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for text neck. This is the new fad, everybody’s doing it. Looking at their phones, trying […]