Tag: back pain relief

Back Pain Relief Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve back pain. Let’s get started. So these stretches and exercises are just for general back pain. If you’ve got some soreness in your back or it’s aching a little bit, maybe you pulled a muscle, but not […]

Yoga For Low Back and Hamstrings | Yoga With Adriene

– Hi everyone! Welcome to Yoga With Adriene. I’m Adriene and this is Benji, and today we have a practice that focuses on the low back and the hamstrings. I think you’re gonna love it, it’s super stretchy, low to the ground, and sure to make you feel good. So hop into something comfy and […]

10 Minute Yoga for Back Pain Relief

Hey guys, it’s Dean, welcome to Man Flow Yoga. Welcome to your Guyoga bonus routines. This routine is our back pain relief routine. So the way this routine works we’re going to go through both strengthening and stretching so we’re gonna work on strengthening the muscles that support the spine so that’s going to help […]

What Causes Hip Pain? | Back Pain Relief

There’s a number of causes of hip pain. The hip pain, or the hip joint, just like the shoulder joint, is a complicated ball and socket joint, therefore as a result, it relies heavily on the soft tissues, the muscles, ligaments to hold it together, otherwise it can sort of dislocate or separate quite easily. […]