Tag: back

The New Pilates & GYROTONIC(R) Studio at CORE In Austin, Texas

Hey guys… happy happy Monday its Stephen Dunn with CORE Therapy and Pilates. We had a huge weekend and over the weekend we were able to rearrange the space we as we as we took over some more space in the back so I just want to do a quick little tour of the studio […]

Back pain in pregnancy , easy and safe exercise .

Hi friends am Majo Jose, Physiotherapist Back pain is a common complaint usually starting in second trimester of pregnancy Today, I am sharing some easy and safe exercise that the pregnant woman can do to manage the back pain due to postural changes in the time of pregnancy. Body will produce progesterone and relaxin hormone […]

“What is Exercise?” Episode 6/Proven Solution!

Hey, what’s up everybody? Today I want to share with you how Milton’s Strength Training eliminates back and neck pain by exercising in ten minutes, three days a week. Alright! Here we go! In our previous video “What is Exercise? we learned how Milton’s Strength Training improves health and fitness in a time efficient manner. […]

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS)

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS) 1. Back – Posterior Chain – Shoulder & Scapular Strength/Stabilization (Primary Posterior C. Muscles worked: Back/Lower Back, Glutes & Hamstrings) Followed by Back & Lats / PULL 2. PUSH – Chest/Shoulders/Triceps 2.1 Chest (Primary) 2.2 Shoulders (Primary) 3. Legs & Glutes 4. Abs (& Core) […]

Water Aerobics Exercises : Water Aerobics Front & Back Kicks

Another great kick-boxing move we’ve taken and brought to the pool, is the front and the back kick. Start with your guard up, and kick forward with your right foot, and then kick back with your left foot. Kick forward with your right, back with your left. After you’ve done about 10-12 of those, switch […]

Water Aerobics Exercises : Water Aerobics Front & Back Kicks

Another great kick-boxing move we’ve taken and brought to the pool, is the front and the back kick. Start with your guard up, and kick forward with your right foot, and then kick back with your left foot. Kick forward with your right, back with your left. After you’ve done about 10-12 of those, switch […]

Exercise of the Week – 3D Lunge

Hi, I’m Kailyn and this is Marshal. We’re both trainers at Elite-River Glen and North Shore. Today, we’re going to take you through a 3D Lunge. So what Marshal’s gonna do is he’s gonna set up with his feet under his hips. He’s gonna go ahead and step into a front lunge, knees at 90, […]