Tag: back

Total Body Yoga Workout and Detox Flow | Yoga Dose

– Hi, welcome to the Total Body Yoga and Detox Flow. I read your comments, thanks for leaving the comments. I recently got a comment asking for a video with more twisting to help detox. So I like to have my sequences have a full routine, not just twisting poses but a more balanced practice. […]

35 Minute Total Body Yoga Workout | Yoga Dose

– Welcome to the Total Body Yoga Workout number five. These are probably the most requested videos that I do. And we haven’t done one in a little while, so we’re gonna work on strengthening, toning, improving balance, and flexibility. I hope you enjoy today’s video. (calm guitar music) Let’s begin in extended child’s pose. […]

Prenatal Yoga Poses : Modified Cobra Pose for Prenatal Yoga

Since you’re obviously unable to lay on your belly during your pregnancy, there’s a nice modified cobra pose for prenatal yoga. Emily, I’m going to have you turn sideways. Now, in prenatal yoga, make sure you don’t take your back bends to your full limit. You want to kind of back it off just a […]

Morning Yoga Total Body Vinyasa Flow Workout | Yoga Dose

– Hey good morning and welcome back to Yoga with Tim. Today I’m here with my friend Stacy, welcome Stacy who, actually, if you ever email me about going on a retreat or anything Stacy’s usually the person you’re talking to so you get to put a face to the name. So today this is […]

Yoga Exercises : Yoga: Bridge Pose

Great balancing sequence there, head stance and hand stance. Fantastic. Now we’re going to just counter-balance a little bit here with bridge. So, starting lying down on your back, place the feet hip bone distance apart, heels, directly…or close to your glutes. Let the shoulders rest into the mat, and in fact, just rotate that […]

Morning Yoga Workout Flow Strength & Stretch | Yoga Dose

– Hi, welcome to Yoga With Tim. We’re gonna do a nice, well rounded practice so let’s get started. (soft instrumental music) Alright, begin lying down on your back. Take a moment here just to let the muscles relax, let your body drop into the mat. So let your tail bone drop down so you […]

Vinyasa Flow Workout – 30 Min | Yoga Dose

– Hey welcome back to Yoga with Tim. Today we’re gonna do a little flow, I hope that you enjoyed the 30 day challenge. If you haven’t checked it out, try the 30 day challenge, you can get started on my website yogawithtim.com. You can become a member with the Facebook group, and also get […]

Yoga for Strength: Dolphin / Forearm Plank

Begin the exercise from dolphin pose. Inhale and reach the right leg high behind you, exhale step it back, left foot meets it, forearm plank. Walk the feet back in toward you. Inhale, left leg high, exhale lower it down, right foot meets it, forearm plank.Walk the feet back in.Take 3-5 repetitions on each side, […]

DAY 2 The Total Yoga Body Workout Challenge | Yoga Dose

– Hi, welcome to day two. We’re building a solid foundation, each day the posture’s gonna become a little more challenging to help build your strength and your flexibility. Hit the like button on the video and subscribe to the channel. Let’s get started. (upbeat music) Alright, let’s start off lying down today. So we’re […]