Hi! This is Dr. Andrea Furlan here. Today I’m going to talk to you about exercises for myofascial pain syndrome of the lumbar spine. The lumbar spine is the area in the lumbar sacral area and there are so many muscles there, and when a person has myofascial trigger points in the area it really […]
Rotate your pelvis counterclockwise following 12-9-6-3 pattern Rotate your pelvis clockwise following 12-3-6-9 pattern
Hello guys and wellcome back to Street Brothers channel Today we’re gonna be doing a back workout. Here with my is Angelo yeah guys , you heard it right today we’re gonna be doing back workout In today’s workout , we have 5 exercises but before we start, let’s do some warm up Will you […]
When your hips are uneven You walk run and even bike ASYMMETRICALLY Till it hurts Is there a fix for chronic pain in the hips? The Pelvic Clock Precision exercises for hip alignment Stretch the tight side of your pelvis strengthen the weak side of your core Restore the symmetry in your hips.
Hi folks I’m Bob Shrupp physical therapist.Brad heineck physical therapist, and together we are the most famous most famous physical therapists on internet. In our opinion, of course Bob.We’re gonna do a 9 minute workout that replaces one hour of the gym now I know you’re gonna. I’m a little skeptical Bob I’ll work with […]
Welcome to a new video of Marks Pilates Power! Low back pain can have many causes Including tight or weak back, ab or core muscles, muscle sprains or strains, or a hernia. Stretching can help reduce back pain and help prevent back injuries. Lie on your back with the right knee bent (90 degrees or […]
– I’m Suzanne, from Wellness Embodied in Cairns. Today, I want to talk to you about back pain. Do you struggle to manage your back pain? Perhaps you’ve had a history of back pain flare-ups, maybe once or twice a year, you feel like your back ‘goes’. You maybe have had sciatica. Maybe you’ve changed […]