Tag: balance

Balance Training Gym-Ball

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Stability Disc Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and no this is not my Captain America shield. It’s a stability disk, and I’m going to show you some exercises to do on it. Let’s get started. King Athletics sent me this, and it is awesome. They have a lot of great products if you want to check them […]

My Parkinson’s Story: Exercise

– I’VE PLAYED ON A LOT OF SOFTBALL TEAMS, AND I HUNT AND FISH, AND I KIND OF GAVE ALL THAT UP. – HE WAS ALWAYS A REALLY QUICK, ACTIVE PERSON. AND AFTER HE GOT PARKINSON’S, IT KIND OF SLOWED THINGS DOWN. – PROBABLY THE BIGGEST THING WAS I TENDED TO JUST DRAW BACK. – […]

Grip Strength & Hand Exercise

My name is Dr. Terry Zachary and we are going to talk about how to properly train your hand muscles for maximum performance and also to maximize injury prevention. I have dealt with athletes for about the last fifteen (15) years with hand muscle training, how to maximize grip strength, how to maximize the reduction […]

Top 10 Balance Exercises for Seniors at Home. STOP FALLS.

Hi folks, I’m Bob Shrupp physical therapist. Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet. In our opinion, of course Bob. Top 10 balance exercises for seniors at home that stop those falls Brad. Exactly, we’ve been doing therapy 20 years for me and about 100 for you. […]

David Lynch on Balance and Transcendental Meditation

[David Lynch] Bliss, they say, is the sweetest nectar of life. Bliss is physical, emotional, mental, spiritual happiness. And you can vibrate with this bliss. And it’s this “happiness from within”. They have a saying: “True happiness isn’t out there, true happiness lies within”. And I always wondered: “Where is this within?” and they don’t […]