Tag: beginner

10 Minute Leg Workout | No Equipment Home Workout

Hi this is Daniel Ventura and welcome to the PROMiXX Academy series of home workouts. Now if you’re stuck at home with the kids and desperate to train, or perhaps you’re in the hotel with no gym follow along and watch these videos. Let’s get started with my no equipment leg workout which will be […]

6 PACK ABS Exercises to do ANYWHERE (NO EQUIPMENT)

Hey guys! Today I will show you 5 exercises to develop a strong 6 PACK ABS You can do the following exercises ANYWHERE. No equipment needed. All you need is a mat…and the power within yourself 1st exercises: Heels and Gluteus on ground. Activate your abs by touching the heels with your hands. Today I’m […]