Tag: beginners yoga

Home – Day 29 – Intuit | Yoga With Adriene

– Hi, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 29. Intuit. I’m into it. Are you into it? Let’s get started. (upbeat gentle music) Alrighty, my friend, welcome. Today we’re gonna begin in one of three shapes, I’ll let you choose. Lying down flat on your back. Seated, cross-legged or kneeling. So […]

Home – Day 28 – Nourish | 30 Days of Yoga With Adriene

– Hi, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 28. Nourish. Let’s get started. (upbeat gentle music) Alrighty, my beautiful darling, wonderful, gorgeous friend. Let’s begin in a nice, comfortable seat. Way to show up today. Woo! Here we are together again. Let’s bring the hands to the belly. And sit up […]

Home – Day 21 – Boost | 30 Days of Yoga With Adriene

– Hi everyone. Welcome to Home, your 30-day yoga journey. It’s Day 21, boost. Let’s get started. (upbeat gentle music) Alrighty, my darling friends, let’s begin today’s practice laying down. Come on down to the ground. And we’re gonna start with just a nice big stretch. So extend the legs out long. Reach your arms […]

Pilates Side Leg Series

so today the game is to do sideline and we’re going to do the up and down kicks so for your pastor or your full starting position in the sideline series so basically any told me on our side what do you want to be checking is that the stipend is directly above the bottom […]

Home – Day 17 – Synchronize | 30 Days of Yoga With Adriene

– Howdy everyone. Welcome to Home, your 30-day yoga journey. It’s Day 17 and today we synchronize our watches, we synchronize our hearts, we synchronize our brains all in the name of self love and self care and we synchronize the movement with the breath. Let’s get started. (upbeat gentle music) Alrighty, my darling friends, […]

Home – Day 16 – Savor | 30 Days of Yoga With Adriene

– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 16, and today we learn to savor. Let’s get started. (gentle upbeat music) Okey doke, my friends. Hello! Welcome to your Sweet 16. Let’s begin seated. Thank you so much for being here. Sit up nice and tall. Take a second to settle […]

Starting up a Collective Meditation in USA

The first Meditation Steps collective meditation will take place at Holistic center “Family of Light” 717 Coney Island Avenue, Brooklyn, NY 11218 contact info: Lyubov: 201-920-7951 Roman: 347-729-4243

Home – Day 5 – Soften | Yoga With Adriene

– Howdy everyone. Welcome to Home, your 30-day yoga journey. Today is Day 5. High five. And today we soften. Let’s get started. (upbeat gentle music) Alright pals, welcome back. Let’s begin today’s practice seated. Come on down to the ground. Try to get comfortable here. So little adjustments moving the fleshy part of the […]

Home – Day 7 – Stretch | 30 Days of Yoga With Adriene

– Hi, everyone, welcome to Home, your 30-day yoga journey. Today is Day 7, the day in which we take a break off the wrists and we stretch it all. Let’s get started. (upbeat gentle music) Alright pals, today we’re gonna begin standing. Your version. Go ahead and come to the center of your mat […]