Tag: beginning

Standing Yoga Poses : Yoga Triangle Pose

The next part of the series is Trikonasana or Triangle Pose. What you want to do is step your foot forward and, step your right foot forward, left foot back. You can leave your hips open just like you were in Warrior II. The only difference between this and Warrior II is you’re not bending […]

Standing Yoga Poses : Yoga Warrior 3 Pose

Another challenging aspect of Warrior, there’s three parts, in the previous clips I explained Warrior I, Warrior II and Reverse Warrior. This next is Virabhadrasana III or Warrior III. It’s a little more advance but also a challenge for the beginning students. So be patient with yourself and take time to get there. So what […]

Standing Yoga Poses : Yoga Warrior 2 Pose

The next part of any Asana series is besides Warrior I, also Warrior II or Virabhadrasana II. So you’ll step that foot forward, and step the back foot out. In Warrior I, you try to put the hip points forward. In Warrior II, you can let them open out. So you can turn that foot […]

Standing Yoga Poses : Yoga Crow Pose

And, the final standing series, this goes into hand balances is Bakasana, or Crow Pose. So, what you will do is you will come down towards your mat and your hands go down towards the earth. You are going to press your sitsbones or your tush towards the ceiling and bend your elbows slightly. Push […]

Standing Yoga Poses : Yoga Mountain Pose

To begin any standing series or any series of Asanism Yoga practice. You want to stand in or Tadasanal or Mountain Pose . So, typically you will stand either with your feet hip width apart or you can think of one foot ten toes, but normally when you are first starting out hip width apart […]

Standing Yoga Poses : Yoga Arch Pose

The next part of the Vinyasa Flow series that I’ve been building on is Artautanasana which is arching up from forward bend. So what you’ll do is start with Mountain Pose which I did go in through detail in the previous clips. Find that nice weighted position in your feet evenly. Femurs or thigh bones […]

Standing Yoga Poses : Yoga Downward Dog Pose

Part of any Vinyasa Flow practice is Downward Dog and if you’ve never practice yoga, you’ve probably seen this before. In Sanskrit, it’s Adho Mukha Svanasana. And easy way to learn to engage yours shoulders before even going into Downward Dog is the simple exercise. Just taking your hands, and reach them towards the ceiling. […]

Standing Yoga Poses : Yoga Extended Side Angle Pose

In any vinyasa flow there ought to be extended side angle or heat parvi casa. So what you’ll do is step out into warrior two which I did discuss in detail in a previous clip and I would highly recommend that you go back and watch that. Now just take care where is your knee […]

Standing Yoga Poses : Yoga Warrior 1 Pose

The next part of any yoga practice usually for Asana is Warrior I or Virabhadrasana I. What you’ll do as start out, you can either step either foot in front of you or then step the other foot back behind you. So you get into a nice lunge position. Men’s hips are a little more […]