Tag: best bodyweight exercises

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS)

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS) 1. Back – Posterior Chain – Shoulder & Scapular Strength/Stabilization (Primary Posterior C. Muscles worked: Back/Lower Back, Glutes & Hamstrings) Followed by Back & Lats / PULL 2. PUSH – Chest/Shoulders/Triceps 2.1 Chest (Primary) 2.2 Shoulders (Primary) 3. Legs & Glutes 4. Abs (& Core) […]

Calisthenics Explained – Are Bodyweight Exercises Good For Building Muscle?

Exercises that uses only the weight of your body as resistance are known as calisthenics. And, just as any other “resistance” training, the goal in performing calisthenics is to promote muscle growth and strength. Originating from the Greek words “kalo,” which means “beauty”, and “sthenos”, which means “strength,” calisthenics rose into prominence in the 19th […]

35 Min Full Body Workout | No Equipment Bodyweight

Are you ready to rock your body into shape well awesome. You’re in the right place cuz today We are gonna be doing a full body workout. My name is Rebecca Louise I’m gonna be your trainer for the next 30 minutes, and I want you to give it 110 percent Let’s start off with […]

8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. We’re going to continue our series today of our 8 Best Exercises. This time covering the 8 Best Bodyweight Exercises you can do. And we’re going to mix it up guys, it’s not just strength training exercises but conditioning as well. If you want to be an Athlete, you’ve […]