OK Guys i want to do a little bicep demonstrations today because everybody wants to know about biceps and everybody wants big arms here is a simple exercise for getting big biceps you can either use a straight bar or dumbbells but let’s use dumbbells for now We’ll do a barbell tutorial another time. so […]
The weather hasn’t been great yesterday, it rained all day and I don’t wanna go skiing today… So for the first time in two months, I am deciding to go to the gym and do a workout. I cannot believe it’s taking me nearly, or over two months to go to the gym for the […]
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