Hello friends, welcome to our channel nutshell school Today, we are going to talk about that Why stretching is extremely important Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to […]
primarily sit in vajrasan posture knees together and streght thighs , people with pain in leg or waist can do in normal sitting position, on ground or on chair for older person heels outward and toes inward and sit i.e Vajrasan, and now Frog posture or Mandukasan in this sitting position fold your palm i.e […]
Posting up soon: Yoga Nidra meditation to activate Third Eye…Subscribe to receive updates. Thank you!
– What’s up, guys, it’s Chris Heria. Welcome to another vlog. Today, I’m gonna be showing you the 10 most effective pushing exercises that you’ll ever really need. So, I want you to do 10 reps of each variation with me. The first one actually happens to be regular push-ups. Let’s go for 10. (mellow […]
Stand tall at the top of your mat with eyes closed and palms in prayer position Asato mā sadgamaya Tamasomā jyotir gamaya May this practice lead us from the unreal to the real from the mortality to immortality Bring your feet together Open your arms besides and up with an inhalation Exhale bring a heels […]
How to Get Gum out of Carpet, Clothing, and Other Fabric. Frustrated that gum got stuck in your carpet or clothing? Put Bazooka Joe in his place using these tips. You will need Ice cubes or an ice pack Dull knife or a spoon Liquid dish soap or carpet cleaning solution Gasoline Iron Piece of […]
START 00:03 COMM: Jessica Vanessa is the number one twerker in the world, with 2 million social media followers. 00:09 MAN: I give her a ten out of ten. 00:10 COMM: And the 22-year-old makes a sex figure salary from her online appearances. 00:16 JESSICA: What I make in six seconds would take me like […]