Tag: bodyweight training

Calisthenics Explained – Are Bodyweight Exercises Good For Building Muscle?

Exercises that uses only the weight of your body as resistance are known as calisthenics. And, just as any other “resistance” training, the goal in performing calisthenics is to promote muscle growth and strength. Originating from the Greek words “kalo,” which means “beauty”, and “sthenos”, which means “strength,” calisthenics rose into prominence in the 19th […]

35 Min Full Body Workout | No Equipment Bodyweight

Are you ready to rock your body into shape well awesome. You’re in the right place cuz today We are gonna be doing a full body workout. My name is Rebecca Louise I’m gonna be your trainer for the next 30 minutes, and I want you to give it 110 percent Let’s start off with […]

20 Minute Pilates Workout for Beginners to get a Slimmer and Toned Body

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1. Ready? Go! Don’t turn your back, try staring at a fixed point in front of you. Switch side in the shortest time possible. Go! Next Exercise: Side hip abduction. 5,4,3,2,1. Ready? Go! If you can’t do it, […]