Tag: breath

Honest Meditation: Let It F*ckin Go

Find a quiet space where you will be undisturbed. Darken the room and turn off your phone. Sit or lie down where you will feel warm, comfortable, safe and protected. Take a moment to quiet yourself. Allow yourself to be here, in this beautiful fucking moment. Take a deep breath and relax. Allow your eyes […]

Fall Asleep Fast | Guided Meditation | Heaven of Dreams

Find yourself in a comfortable and cosy position. Lay all parts of your body in a way that allows you to completely let go and drift off into the world of dreams. This is the time to let things go, let all the to do’s go and to simply let your whole being surrender into […]

5-Minute Mindfulness Breathing Meditation with Jimmy Hickey

This is Jimmy Hickey. Welcome to 5-Minute Mindfulness Breathing Meditation. This is simple technique that focuses on the breath resulting in reduced stress, anxiety, and negative emotions. It also works great for cooling yourself down when your temper flares or for sharpening your concentration skills. Sit comfortably in a chair or on the floor With […]

Nose Unblocking Exercises – How To Get Rid Of A Blocked Nose

I’m gonna do a no zone blocking exercise but I’m gonna have you sit down because there’s quite a few of you anytime you want to open up your nose you hold your breath now what I’d like you to do is to block one nostril and British and block the other nostril and bridge […]

TIPS – Deep breathing exercise (companion to anxiety video)

Hi. My name is Carol Squires and I’m a social worker with the National Institutes of Health. Today we’re going to be doing deep breathing exercises that hopefully will be helping with your anxiety. First, what I want you to do is find a relaxing location, and sit comfortably with your eyes closed. Make sure […]

Tara Brach Leads a Guided Meditation: Opening and Calming

The following meditation is led by Tara Brach to access more of my meditations or join my email list please visit Tarabrach.com [flute music] [flute music] [flute music] [flute music] Letting your awareness scan through your body and notice if there’s areas of tightness or tension. Wherever you might feel holding or tightness, sense the […]

Mindfulness Meditation The 3 Minute Breathings Space

The three minute breathing space. You can do the three minute breathing space anywhere sitting on a bus, in queue, at your desk at work. This practice helps us to calm down, to step out of stressful activity or stressful thinking and come into the present moment. To begin…stop what you’re doing and become aware […]