Tag: breathing exercise

Audio Meditation – Equal Breathing

In this meditation, we will practice paying attention to and extending the lengths of our breaths. This is a practice that can be used anytime, whether you want to take a break, refocus, or simply ground yourself into the here and now. Please take a moment to find a comfortable position. If you are sitting, […]

Honest Meditation: Let It F*ckin Go

Find a quiet space where you will be undisturbed. Darken the room and turn off your phone. Sit or lie down where you will feel warm, comfortable, safe and protected. Take a moment to quiet yourself. Allow yourself to be here, in this beautiful fucking moment. Take a deep breath and relax. Allow your eyes […]

Audio Meditation – Mindfulness of thought

Do you ever find yourself feeling completely distracted by tons of different thoughts running around in your mind and you don’t really know how to get them to stop? This is something that happens to me a lot, and I have a favourite mindfulness practice that helps me to slow down the thoughts in my […]

Audio Meditation – Body Scan

Today, we’re gonna try a practice called “The Body Scan”. This practice is an opportunity to check in with our body and to invite it to release any tension that it can. We can do this practice sitting up, standing up or lying down. My favourite is to do it lying down so that I […]

Mindful Breathing Exercise

So often we’re caught up in life’s demands with no time to stop, but becoming more aware of your own thoughts and feelings and what’s around you, and accepting the present moment, can help improve your mental health and wellbeing. Doing this affects both the mental and the physical you. Some people call this being […]

Relieve stress with Energizing Breath | Evan Soroka

this is a short yoga pranayama practice for the afternoon to restore vitality energy but also balance the nervous system it’s a two part inhale chroma chroma Sanskrit means steps so two part inhale slight hold after then held to promote vitality and energy and a lengthening of acts elation so let’s begin the first […]

3 Breathing Exercises For Meditation And Mindfulness

Breathing is a necessity of life that usually occurs without much thought. When you breathe in air, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that’s carried back through your body and exhaled. Like aerobic exercise improves your heart function and strengthens your muscles, breathing exercises can make your […]

Breathing Yoga Asanas During Pregnancy

These 9 months of pregnancy are special for every mother but as the months keep passing, the uterus starts expanding, now this can add great pressure on the lungs and diaphragm which can make breathing difficult. As a result, it becomes very important to practice deep breathing exercises during pregnancy. Hi, I’m nishtha, a certified […]