Tag: bridge pose

Bridge Pose Benefits and Tutorial (3 min)

(peaceful music) – Hi, my name’s Lisa. I teach for YYoga. I teach all different variations at Yyoga. Today I want to tell you a little bit about my favorite pose. My favorite pose, it changes actually, depending on how I’m feeling. But for the most part, I enjoy bridge pose. Okay, I don’t really […]

CorePower Yoga x REI: Yoga for Your Run

(gentle upbeat music) Yoga is a great way to get the most out of your run. Here’s a few things that I do. Before you leave, take a minute to set an intention. Why are you running today? And, how do you wanna feel after your run? Now, let’s take some time to warm up. […]

Beginning Yoga Poses : Yoga Child’s Pose

Next we’ll be practicing child’s pose, which is a wonderful pose to stop and just relax in at any point in time during your practice. So coming from a kneeling position, we’re just simply sitting back onto our heels. We can leave our arms extended for extended child’s pose. Or we can release our arms, […]

Gentle Yoga Poses : Yoga Teaser Pose

In the Teaser, it’s great for abdominal muscles; it’s going to lengthen the buttock and the thigh muscles and for your lower back. You take your feet down towards the front part of your mat, like 8, 10 inches apart, and point the toes away from you, and reach the hands out towards the toes, […]

Beginning Yoga Poses : Yoga Baby Cobra Pose

Next we’ll be moving through what I call a baby cobra, and we’ll be flowing with this pose. So let’s start by bringing ourselves down onto our bellies. And placing our hands right underneath the shoulders, and our legs are long, our toes are pointed. As we inhale, let’s lift the chest, just a little […]

Beginning Yoga Poses : Yoga Seated Spinal Twist

Next we’ll be moving into a seated spinal twist. So let’s start by sitting up nice and tall. Flexing our ankles as much as we’re able to, we can keep a tiny little bend in the knees here as well. So let’s take our right leg, bringing that knee up and placing our foot onto […]

Beginning Yoga Poses : Yoga Spinal Balance Pose

Incorporating another strength pose here our gentle series, we’ll be moving into a spinal balance. So once again, coming to our hands and knees, stacking our wrists with our shoulders and our knees with our hips. And this a very important thing to remember to stack the joints, because oftentimes, we are not stacking our […]

Beginning Yoga Poses : Yoga Sphinx Pose

Next we’ll be moving into sphinx pose. This pose is similar to cobra, but we’ll be resting ourselves on our forearms. So let’s bring our forearms down to the surface, resting the palms flat. And we’re not actually going to be lifting our bodies here. What we’re going to want to do is start to […]

Gentle Yoga Poses : Yoga Inner Thigh Pose

Inner thigh is another very easy relaxing posture. Bring your feet up and put your feet together and let your heels come in. You try to hold on to those toes but if that is difficult for you, move your hands down towards your ankles, move them down to your lower leg and whatever it […]