Tag: bridge pose

Beginning Yoga Poses : Yoga Sphinx Pose

Next we’ll be moving into sphinx pose. This pose is similar to cobra, but we’ll be resting ourselves on our forearms. So let’s bring our forearms down to the surface, resting the palms flat. And we’re not actually going to be lifting our bodies here. What we’re going to want to do is start to […]

Gentle Yoga Poses : Yoga Inner Thigh Pose

Inner thigh is another very easy relaxing posture. Bring your feet up and put your feet together and let your heels come in. You try to hold on to those toes but if that is difficult for you, move your hands down towards your ankles, move them down to your lower leg and whatever it […]

Gentle Yoga Poses : Yoga Full Back Roll

In a full back roll bring those knees right in towards you, keep your heels together, toes apart and bring the arms right on to the floor. You want to keep 1) your shoulders on the floor and 2) your middle part of your back right on the floor. You want to let your knees […]

How to do bridge yoga pose, with Francesca Valarezo

(funky music) – Hi guys, I’m Francesca. Today I’m gonna show you the right way of doing bridge pose or Sarvangasana. And I’m gonna show you the wrong way first. The feet are wide apart, neck collapsed, sacrum collapsed, knees wide apart, compressing the low back, shoulders locked. Now I’m gonna show you the right […]

Beginning Yoga Poses : Yoga Supine Spinal Twist

Moving into a supine, which means lying down spinal twist. So, let’s bring our arms out to the sides making a “T” with our arms about shoulder level. Taking a nice deep breath in and as well exhale, let’s lower our knees towards the right side. Let’s flow with this a few times, inhaling up […]

Beginning Yoga Poses : Yoga Kneeling Side Plank Pose

Next we’re going to be practicing a kneeling side plank to incorporate some strength into our gentle yoga series. So let’s start in hands and knees position. And again, stacking the joints. So we’re stacking our knees below our hips and our wrists below our shoulders. Now let’s take our left foot, and we’re going […]

Restorative Yoga Poses : Restorative Yoga Supported Bridge Pose with Bolster

Setu Bandha Sarvangasana is supported bridge, or supported shoulder stand. And you’re going to need a bolster; if you don’t have a bolster, you can certainly use some pillows, and a couple of blankets. You’re going to need a block, again, if you don’t have a block, you can certainly find some books in your […]

Gentle Yoga Poses : Yoga Bridge pose

In the bridge there is different variations and not all variations for every one but it is still a gentle form in the one I show you today. You take your heels together, toes apart, and bring your knees together and walk the heels in towards you and take your arms right down on the […]

How to Do a Bridge Pose | Yoga

OK. So our pose we’re working on now is a back bend called a setu bandhasana or you might hear it is bridge pose. So you are gonna start lying on your back with your feet hip width distance apart — a good measure is if you can touch your middle finger to your heels, […]

How to Do Bridge Yoga Pose | Setu Bandha Sarvangasana | ChriskaYoga

Hey, it’s Christina in today’s video I will be showing you how to do bridge pose also known as Setu bandha Sarvangasana This pose is a backbend. It’s also great for opening. The Front’s of your shoulders releasing any tension You might have in that area Or just act as a counter action for doing […]