Tag: build muscle

10 Most Effective Pushup Variations You Really Need

– What’s up, guys, it’s Chris Heria. Welcome to another vlog. Today, I’m gonna be showing you the 10 most effective pushing exercises that you’ll ever really need. So, I want you to do 10 reps of each variation with me. The first one actually happens to be regular push-ups. Let’s go for 10. (mellow […]

Bigger Arms Workout (Dumbbells Only)

– What’s up, elite Thenx athletes it’s Chris Heria. Welcome to another video of OFFICIALTHENX, with today’s routine, I’m gonna show you how to get bigger arms with just a set of dumbbells. (upbeat music) Now if you want bigger arms, then you wanna make sure that you’re increasing volume. Whether it’s adding additional sets […]

5 Best Things To Do In Barcelona

– Oh, we just popped up in Barcelona. We’re in your city, and we’re about to do the best things that you could possibly do in Barcelona. Get ready. Hey! (hip hop music) This is gonna be home for the next couple of days. Get used to it. First things first, one of the best […]

One Exercise That Will Change Your Life | 2018

[Music] what’s up elite then exactly it’s it’s Chris area welcome to another video of fishel 10x today I’m gonna be showing you guys one exercise that’s gonna change your life the same way it changed mine basically this exercise is the gateway exercise that’s really gonna start taking your training to a whole new […]