Tag: cardio

Total Body Yoga Workout | Yoga Dose

– So, I got some big fans of the Total Body Yoga workout. Some of you guys love those videos. So I’m putting together another one today, especially for my friend Luto in San Francisco. He said that those are his favorite videos. So let’s do one of those today. Hope you enjoy. (guitar melody) […]

Yoga For Complete Beginners Full Body Yoga Workout | Yoga Dose

– Hey, welcome to the Yoga With Tim, beginner video. So, you’re probably new to the channel if you’re a beginner trying this video out. Welcome to the community, I hope you enjoy what you find here and this style of yoga class. Make sure to drink a lot of water after so that you […]

Detox Vinyasa Flow Yoga Workout | Yoga Dose

– Hey, welcome to the Detox Flow. Yoga in itself is detoxifying. When we practice the poses we twist ourselves, we contract one side, we help to stimulate the organs. But this sequence in particular, I chose some poses that should really help to wring out and to get things moving. So I hope you […]

DAY 2 The Total Yoga Body Workout Challenge | Yoga Dose

– Hi, welcome to day two. We’re building a solid foundation, each day the posture’s gonna become a little more challenging to help build your strength and your flexibility. Hit the like button on the video and subscribe to the channel. Let’s get started. (upbeat music) Alright, let’s start off lying down today. So we’re […]

Day 3 Total Yoga Body: Morning Yoga Flow Workout | Yoga Dose

– Alright, day three, welcome back. I’m gonna introduce a standing balancing pose. So, you got that to look forward to. Hey, please hit the like button and subscribe to the channel. Let’s get started. (light acoustic music) Alright, start off on your back today. Arms at your side like cactus shape. Take a few […]

How To Start Calisthenics – PULL UPS | THENX

what’s up elites and accessories its criteria welcome to another video from central Phenix today we’re going to do a special video for all you viewers that keep saying we need to do something a little easier for the beginners out there so today we’re going to do how to start calisthenics and less than […]

How To GROW Your GLUTES ( WORKOUT ) | 2018

– What’s up, THENX athletes? I’m Arica Sky, and today I’m gonna show you how to grow your glutes the best way. (smooth dance music) All right, guys, let’s get started. Today I’m gonna show you how to grow your glutes the best way. In my opinion, the best way is with glute isolation. Most […]