Tag: cardio

9 Minute Workout That Replaces One Hour In the Gym.

Hi folks I’m Bob Shrupp physical therapist.Brad heineck physical therapist, and together we are the most famous most famous physical therapists on internet. In our opinion, of course Bob.We’re gonna do a 9 minute workout that replaces one hour of the gym now I know you’re gonna. I’m a little skeptical Bob I’ll work with […]

Indoor Cycling Training – 25 Minute HIIT Blast

– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light […]

Home Gym Cardio Workout

The following exercises Strengthen your endurance and strength but may cause trouble violence and even danger from your neighbors You You haven’t heard it from your neighbor yet I right then let’s go the extra mile Who’s there? So, do you happen to have kids in the house? I live downstairs, but It’s too loud […]