Tag: dance

Learn Floor Aerobics to 80s Music : The Pony for Aerobics to ’80s Music

Our next move, which we’re going to add on to the reaches, is what’s called a pony. You might have done this before. You pony right, you pony left, you pony right, you pony left, and we’re going to add some arms to that. It’s a triplet. You go, right, left, right… left, right, left. […]

Learn Floor Aerobics to 80s Music : Warming Up for Aerobics to ’80s Music

Hi, I am Mandy Mensor with expertvilliage.com. I am your floor aerobics expert and today we are going to focus on the 80’s. I have been an instructor for 5 years at UCLA teaching everything from step aerobics strength, spin, sports conditioning and of course floor aerobics. Let’s get ready to work it out. We […]

AWESOME AEROBIC ATHELETE DANCING!

We got a letter. Who’s it from? Girls camp… On the back it says Girls Camp Scavenger hunt. My hands, do they look gross? Oh you’ve been working outside huh? He’s still trying to eat your hand. Maybe he likes the flavor of the spray paint on your thumb. He’s like oh this is delicious. […]