Tag: diy

How To Get Rid Of Love Handles| 4 Easy Exercises

Commonly known as “love handles” the fat that collects around the stomach, is a result of poor overall health And Since we’re all about tiny cholis and backless blouses, here are 4 easy exercises to melt and tone that muffin top right here and now. Start by lying on your back Next, bring your knees […]

Beginner Pilates Exercises : The Saw Exercise for Pilates

The final exercise that I am going to demonstrate in your Beginners Pilate Program is called the saw. Go ahead and stay seated on your mat. Feet out in front of you and then you are going to separate your legs as wide as you possibly can. So just go ahead and separate and where […]

Chanel West Coast Has A Gym Secret Weapon | Ridiculousness

– How passionate are you guys about going to the gym? – Very passionate. – Very passionate. – Now, do you get there, and fake it? – No, no, that pre-workout like, everybody who knows about my pre-workout calls it my crack juice. It gets me… – Are they (mumbles) – It gets, it gets […]

Beginner Pilates Exercises : The Criss Cross Exercise for Pilates

The next exercise I am going to demonstrate for you is called the crisscross. Go ahead and lie flat on your mat. You are going to take both hands, place them behind your head and elbows are going to come out to the side. Go ahead and bring both knees in toward your chest, finding […]

Beginner Pilates Exercises : The Corkscrew Exercise for Pilates

The next exercise I am going to demonstrate for you is called the cork screw. You are going to come down on your mat again lying flat on your back. Navel to spine. Neutral alignment in your spine, lengthen your neck, shoulders away from your ears, hands flat on the neck. Go ahead and extend […]

Advanced Pilates Exercises : How to do Rollover Pilates Exercise

The next exercise I am going to show you is called a roll over. Again, you are going to start with your back flat on the mat, face up, your hands are on the floor. Again, you are going to extend those legs up to the ceiling. This time you are going to keep your […]

Beginner Pilates Exercises : The “Hundred” Exercise for Pilates

The first exercise I am going to demonstrate is called the hundred. You should always start your Pilates Program with the hundred. It warms up all the muscles in the body. So go ahead and lies flat on your back on your mat; your feet are going to come flat on the floor, hands down […]

Beginner Pilates Exercises : The “Roll Up” Exercise for Pilates

The next exercise I am going to show you is called a roll up. You are going to start on the mat. Go ahead and lie flat down with your knees bent first. Neutral alignment in your spine, navel pulls in toward your spine and your arms are going to reach straight up over your […]