Tag: doctorjo

Treat Knock Knees with Easy Stretches & Exercises

hey everybody it’s dr. Jo and princess Remy, and today I’m going to show you stretches and exercises for knock knees. so let’s get started. so before we get started if you haven’t already make sure and click on the subscribe button down there cuz otherwise I might not see your comments, and if I […]

Facet Joint Syndrome Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises facet joint syndrome. Let’s get started. So the facet joints are the little joints in your spine that help it bend and twist. So not where the vertebrae are, but the little joints on the back. So when those […]

Don’t Crack Your Knuckles! Try these Finger Exercises & Stretches Instead

Hey everybody, it’s Doctor Jo, and sleepy Bear. And Bear says “Don’t crack your knuckles, do these 7 stretches and exercises instead. So let’s get started. so I just want to start off by saying that you will see or hear different things about is cracking your knuckles bad for you. well technically, it’s probably […]

Back Pain Relief Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about the Top 3 back stretches for all you people out there who are having some back problems, and for my sister who’s a writer. She’s hunched over the computer all day long and she has a lot back problems. So, Jocelyn, this one’s for you […]

Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is) – Ask Doctor Jo

Hey everybody, it’s Doctor Jo! Today I’m going to show you some exercises for the thoracic area of your back, including your rhomboids, your traps, any kind of scapular dysfunction, these will help. They are called Ys, Ts, Ws, and Is. Using a swiss ball is probably the best way. You don’t have to, but […]

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening exercises are my favorites. They’re the ones that I found worked best for me, and they work best for my patients. So there’s no scientific […]

Water Workout for Your Core (Aquatic Therapy) – Ask Doctor Jo

Heyyy! Hey everybody, it’s Doctor Jo. I’m going to show you some aquatic therapy exercises today to help strengthen your core. It’s always more fun with to play with toys while you are in the water. So the toys are a great way to strengthen the core because they are going to give you extra […]

Stability Disc Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and no this is not my Captain America shield. It’s a stability disk, and I’m going to show you some exercises to do on it. Let’s get started. King Athletics sent me this, and it is awesome. They have a lot of great products if you want to check them […]