Tag: doing

Yoga Deep Breathing Techniques : Benefits of Nose Breathing in Yoga

Hi friends! I am Vineeta Gogia on behalf of Expert Village. Today I am going to demonstrate some deep breathing techniques. Now, let’s quickly look at the benefits we will accrue by doing this alternative nostril breathing. It induces calmness and tranquility to the mind. It reduces anxiety, and the affects of stress. It helps […]

How to Do the Plank Pose

How to Do the Plank Pose. Doing something called the Plank pose only sounds like you’ll be imitating a log lying on the ground. In fact, you’ll be imitating a log propping itself up on two twigs—also known as your arms. You will need Comfortable clothing suitable for stretching and moving A calm place where […]

How to Do the Shoulder Stand Pose

How to Do the Shoulder Stand Pose. It’s no surprise that this pose derives its Sanskrit name from Sarva, which means “all parts”—all yours will be challenged. You will need Comfortable clothing suitable for stretching and moving A calm place where you won’t be distracted or disturbed A yoga mat or folded blanket and some […]