Tag: evening yoga

Chandra Namaskar | Step by Step Moon Salutation | Bharti Yoga

hey guys welcome to Bharti Yoga, I am Bharti today we’ll be practicing Chanda Namaskar so just like Surya Namaskar has energizing and rejuvenating effect of the body Chandra Namaskar its cousin has a calming and soothing effect it can be practiced anytime of the day but since it’s such a grounding practice it’s perfect […]

Moon Practice | Yoga With Adriene

– Hello everyone. Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have a moon practice for you. So this is perfect to do on or around a full moon or this is also really great when you’re just wanting to do an at home practice maybe later in the […]