Tag: excercise

Pilates Reformer Exercises : Arm Circles Pilates Reformer Exercise

Hi! My name is April Plank with Yoga Etc. Studio on behalf of Expert Village. In this clip, we will be working with the arm circles on the Pilates Reformer. So Helen is going to help me out today with this exercise. I am going to have her first start by just coming a little […]

How to exercise your dog in an apartment

Here are 5 ways to exercise your dog when you are in apartment or short on time or space! As a young, studious, or career oriented dog parent, exercising your pup isnít always as easy as you would like it to be. Sometimes our dogs just have too much energy for our small spaces, and […]

Pilates Reformer Exercises : Down & Up Pilates Reformer Exercise

Hi! My name is April Plank with Yoga Etc. Studio on behalf of Expert Village. In this clip, we will be working with the down and up which is part of the leg series on the Pilates Reformer. So I am going to start with having Helen go ahead and grab the foot straps and […]

How to: climbing strength exercises for cyclists

Climbing on the bike is something most cyclists would like to improve at so here some strength exercises to help you get up and over those hills that little bit faster. Are we looking at a standalone routine here? No this routine should be added into the strength routine and not done kind of instead […]

dum Dum’s Guide To Exercise

Exercise. We all need it. But i will be the first to tell you; my idea of exercise includes how many bags of Cheetos I can carry to the couch. Yeah, my record’s 47. And I know there are many sizes, okay? But with all of those extra bags, that’s more work. *Grunting* And here’s […]

Pilates Reformer Exercises : Bicep Curl Pilates Reformer Exercise

Hi! My name is Aprill Plank with Yoga Etc. Studios on behalf of Expert Village. In this clip, we will be working on the bicep curl on the Pilates Reformer. So Helen is going to be working with me today and I am going to have her first start by grabbing the hand straps and […]

Pilates Reformer Exercises : First Position Pilates Reformer Exercise

Hi! My name is April Plank with Yoga etc. Studios on behalf of Expert Village. In this clip we will be working on first position on reformer. Helen is going to be working with me today. Thanks for being here Helen. So today we are going to start by bringing the knees apart and the […]

Pilates Reformer Exercises : Elephant Pilates Reformer Exercise

Hi! My name is April Plank with Yoga Etc. Studios on behalf of Expert Village. In this clip, we will be working on the elephant on the Pilates Reformer. So I am going to start by having Helen hinge back so her hips are going to look nice and high and her shoulders are going […]